SoreArms
New member
(I posted before about having a second job where the schedule changes week by week). This week, I am only able to go to the gym tuesday and thursday. The next available gym day after that will be either Sunday morning or Mon.
So this week I'm goign to do a two day split. I am thiking of doing lower body (legs) tuesday and upperbody on thurs. Legs are a 1 1/2 hour tops work out though (simple routine of squats, leg curls and calf raises. Basically takes care of the entire leg), so I was thinking of doing a few other muscles so that thursdays upper body workout will not be so crowded. I was thinking of doing legs, and shoulders. You guys think that would be OK? What other muscles would be ok or better to do on this day?
Any other suggestions for a better two day split?
I already do abs, forearms and calfs with every workout.
thanks in advance
So this week I'm goign to do a two day split. I am thiking of doing lower body (legs) tuesday and upperbody on thurs. Legs are a 1 1/2 hour tops work out though (simple routine of squats, leg curls and calf raises. Basically takes care of the entire leg), so I was thinking of doing a few other muscles so that thursdays upper body workout will not be so crowded. I was thinking of doing legs, and shoulders. You guys think that would be OK? What other muscles would be ok or better to do on this day?
Any other suggestions for a better two day split?
I already do abs, forearms and calfs with every workout.
thanks in advance