Your Max Bench, Dead, Squat ?

[JollyRogers]

Let’s hear it!

Post your MAX 1RM on all your main lifts, Bench, Deads, and Squats, put in your frame size along with weight. Everyone’s curious so let’s have a stats background on all your lifts.

Dead 340
Squat 285
Bench 305

Height 5"10'
Wieght 193 lbs

 

[spatts]

Raw? or with equipment? Or competition?

...I'm always the pain in the ass, eh?

 

[JollyRogers]

raw with nothing, no wraps, pads.. ect

 

[fastgain]

JollyRoger, you're benching more than you're squatting, crazy.

Bench - 225
Squat - 275
Dead - 335

6'0", 183 lbs.

I'm a Newbie.

 

[Mike_Rojas]

Bench - 270
Squat - 325 poor form
Deadlift - 305 poor form

6', 190 lbs. Working on proper form thanks to this board.

 

[Lord_Suston]

just a rough guess

I don't really max out much but i will psot the closest i can do
bench 335x5 about 2 monthst ago
Dead 500x2 a few weks ago
Squat 335 5x5 two days ago, past parallel, most likely if I did one set it would be around 365+ for about 5

5/15

5'7-8 189

 

[Zander1983]

Bench: 265
Dead: 355
Squat: Never tested, still rehabing

5'8 and 170lbs

 

[JOKER47]

Last bench PR (raw - PL style) 265lbs
Dead - 475lb raw (No belt or straps)
Box squat - 350lbs raw.


Goals:
315x3 -or- 315 w/bands
Deadlift - 500lbs raw
Squat - 405 raw


Joker

 

[Numani]

Bench 100kg (220lbs)
Squat 120kg(264lbs)
Deadlifts 150kg(330lbs)

the squat and deadlifts are very conservative estimates as I have not done much of either in the past few months...bad i know!

5ft 11ins 184lbs

 

[Exodus]

right now im 5'10, 255ish.

bench - 250 x 8
squat - 315 x 8
st leg deadlift 315 x 8

so maybe i could????
Bench - 280
squat - 365
deadlift - 405.

just guessing.

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