yay or gay on this body pics

[AAP]

16 weeks is a long time, but im willing to try. should i start a new thread for this like a journal so other peopel can follow along, or should we do it through PMs?

Just send me all your data and info first through PM.

 

[AAP]

Oh and 16 weeks.... is 16 weeks no matter what training program you follow.

 

[Gambino]

for anybody voting gaye post up some of your back pics so i can see what a "cool" back looks like

 

[rnch]

for anybody voting gaye post up some of your back pics so i can see what a "cool" back looks like

no need to, bino...just look in the mirror!

 

[rg78]

for anybody voting gaye post up some of your back pics so i can see what a "cool" back looks like

firstly how do you possibly think your back looks good enough to make a thread out of? and secondly why post pics if you cant cop the shit that comes with it

 

[Gambino]

firstly how do you possibly think your back looks good enough to make a thread out of? and secondly why post pics if you cant cop the shit that comes with it

bitch i've been coppin shit here for yrs
how it goes when you post pics
if you are gonna talk shit where is your pic?

 

[digimon7068]

for anybody voting gaye post up some of your back pics so i can see what a "cool" back looks like

well i voted yay but herez mine anywho. . .

december back. . .fat. . .

july back. . .skinny. . .

 

[Gambino]

good taper bro
do you hit the widemouth pullups much?

 

[digimon7068]

good taper bro
do you hit the widemouth pullups much?

my recipe. . .

wide grip pull-ups with and without weight,
close grip (v-bar) pull-ups with and without weight,
dumbell rows (110's through 150's)
deadlifts

i do some other stuff (t-bar rows, barbell rows, cable flyes for the back, pull-downs, etc.) from time-to-time to shake things up a little. . .but these are the exercises where i really "feel it"

 

[rg78]

bitch i've been coppin shit here for yrs
how it goes when you post pics
if you are gonna talk shit where is your pic?

Ok I voted gay, so heres mine in feb this year, Im now 14lbs heavier same b/f