Approved Log My Body Composition + Cycle Log

[ballin2504]

45 min of fasted cardio is great.

 

[Noah Wixx]

Food looks pretty interesting

 

[nathanwhit44]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

 

[RoySimpson]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

@nathanwhit44 Awesome routine right here!

 

[MUSTANG_18]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44

 

[nathanwhit44]

whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44

Beef and Egg Tagine brother

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

 

[the_alcatraz]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

the tbars are my favr

 

[stevesmi]

good job on this training session simple and effective

 

[wootoom]

Simple yet effective training I like it