Wish Me Luck!!

[mookie]

good job man...ill get there some day...did 265 for 4 on tues with no spot

I did 275 for 3 like to get 315 by the end of this cycle.

 

[sparetire]

this is how i did it.

warm up 10 reps of 135.
go straight to 205 and do 10 reps.
go to 225 and do 5 reps
go to 255 and do 5 reps
go to 275 and do 5 reps
go to 295 and do 3 reps
go to 305 and do 3 reps
go to 315 and do 3 reps.

it takes time, but you can do it. I actually hung around 275 for a while, but the trick is this:

135 x 10
205 x 10
225 x 10
275 x 5

then pyrimid back down to 245 and see how many you can do. I can nail out 10 now. then pyramid back to 225 and aim for 10. The secret to 315 is all in your triceps. You have to condition them for about 2-3 months with reps. go up and then come down, but the secret is in the reps at the beginning. if you can ge the above top 4 then the next time you come in

135 x 10
205 x 10
225 x 3
275 x 3
295 x 3
305 x 3
315 x 1-3

atleast that's how i did it and satch, i'm 5'8 and only 166lbs! but congrats on the 315...you are no longer a virgin.. muah hahahahahaha

 

[DIVISION]

i'm 5'8 and only 166lbs! but congrats on the 315...you are no longer a virgin.. muah hahahahahaha

Considering your size, that's good shit, Spare.

You should consider powerlifting.




DIV

 

[PolfaJelfa]

Damn spare..you are very strong for your weight..wow.