Wish Me Luck!!

[shamrock11]

Good luck satch. Man you should be able to do it. Your stronger than me on the incline, but I hit 335x3 time monday on chest. What do you weight and how tall aer you? I'm 5'8 and weight 195 right now.

 

[Goldprospector]

congrats on the new PB. Keep on pumping and keep the intensity! A credit to the iron man!

 

[cuttz]

Good job bro

 

[sandman_007]

First congrats!!

A bit of advice from an oldman.

20 years ago on a down set with 315 for 15, after working up to 505 for a single I blew my right pec. No surgery available back then. End of BB career!

Be careful! Remember always what your true goals are. I don't believe most of us want to be powerlifters. My advice, any set under 6 reps is too much of an injury risk.

Good luck!

i usually do 2-3 very heavy bp sets with 3-5 reps per workout...but i warm up properly first

after that i drop it down 30lbs to get 6-8 reps

recently i had a similar issue with dumbell shoulder presses.....been trying to get 85lbs for awhile and last workout i managed to get 5 reps......each time i tried before i completely failed!!

great to see you busted your plateau determination goes a very long way

 

[Smokescreen]

Shit!!! At least he can lift something! I went back to the gym for the first time in 2 months just this past Tuesday! Man!!! My tendonitis really fucked me up really good!! I couldn't lift or pull anything!!! My wife was doing more weight than me on everything! This shit sucks! 2 months of rest didn't heal this son of a bitch!

 

[Guvna]

congrats bro. I would have liked to see a bit more of a warmup. Like why didint you hit 135 for 10, then 225 for 2-3? I think that would have much better prepared you for that weight, with a far lesser chance of injury.

 

[krishna]

congrats

 

[chase152]

Good luck Satch, I don't even squat that...lol

Dam Ed, say it isn't so....

 

[coloradosteve]

Oh man, I just started benching 315 myself. The first time I started using 315 was about a month ago; It was a memorable event for two reasons. I just got back from Mexico, which is a 24 hour drive and I couldn't sleep because I wanted to test the dbol I just bought in Juarez. This was the first time I took anything and I just benched 305 for 3 the week before, so I was really anticipating benching 315, too. I benched 315 for 3 with ease and I'm sure it was all the 10 mg of dbol and 75 mg of ephedrine, lol!

 

[caseygabriel]

I would like to commend you on setting another PR!

You'll have 365 in 2 months tops!

Congrats bro!