Who uses 150lbs dumbell for

[fistfullofsteel]

90 degrees

 

[Train Harder]

Reverse French Curls(i think that is what it is called) The over the head tricep exercise where you sit down and raise your arms above your head with the dumbell with both hands on the dumbell and then you bring it down behind your neck.

You get the idea, so who uses 150lbs?

I've done the 135's for 8.

 

[HighIntensity]

bump..how deep?

B True

You talking to me....

A correct french press should be done seated, Dbell starting Hi above the hard and lowered with elbows in to just below mid skull
then raised.

 

[b fold the truth]

This deep enough? It wasn't heavy...but I had to get it up from the ground by myself to get it into place. Did 2 easy sets of 5. I have a mpeg if I can find a place to store it on-line...

B True

 

[b fold the truth]

Copy and paste...

www.angelfire.com/journal2/bfoldthetruth/150 Dbell French Press, 5-10-02

Hope that works. My camera will only take a 5 sec mpeg on the timer...and it took me a few seconds to get it from the ground and overhead before I could press it.

B True

 

[brian747478`]

looks very good to me bro, very awkward, but very good. not bad for not doing them in what, 2 years???
i'm gonna punk that 130 next week

 

[HighIntensity]

Bfold keep your elbows in more...other than that looks solid.

But I still think the tate press is the best tri exercise

 

[b fold the truth]

Bfold keep your elbows in more...other than that looks solid.

But I still think the tate press is the best tri exercise

Will do. My elbows don't go in much more though...lol. It isn't easy getting my hands that far behind my head unless I have a bench to lean against. I felt very strange doing them like that too. I could have done 10 easy reps I believe...but was afraid to go to hard...no spotter and no place to drop the weight...

Yes...Tate Presses are great!!!!

I like you more and more my friend...Raiders, Tate Presses...wow

B True