WhiteDragon's masochist journal

[whitedragon]

Ok, here are the weights from leg day:

Leg Press:
480 pds on sled, 9 reps nice and slow, 3 at speed. Killed, will move up weight

Squats:
225 pds, 9 reps slow, 4 at speed, working on more reps

Calf raise
100 pds, 6 reps slow, 8 at speed, other sets were better, will hold weight.

Everything else good.

 

[whitedragon]

Nice workout today. Felt good, I felt really focused, just awesome.

Shoulder Press
145, 4 reps, 5 at speed. I slowed this down to a 3 sec down and 3 sec raise. It felt like my shoulders were going to explode.

Tricep Press
60 pds, 11 reps nice and slow, 7 more at speed. Will move up, had a nice burn in the tris.

Overall, the sun is shining, and life is good.

 

[whitedragon]

Another awesome workout as far as focus was concerned. I tried to really squeeze my biceps towards the end but I couldn't feel them anymore, so I'm not sure if I was or not.

Weights for Back/Bi day

One Arm Rows
145 per side, 8 reps slow, 6 at speed, will bump up

BB Curls
57 pds, 8 reps slow, 7 at speed, will bump up

 

[whitedragon]

Post from Chest Day:

Cable Flys (Lower)
30 pds each side, 5 reps nice and slow, 4 at speed. Nice burn will keep.

Inc Smith
145 pds, 9 reps nice and slow, 5 at speed, will bump up

Cable Flys (High)
25 pds each side, 6 reps nice and slow, 5 at speed. Nice burn will keep.

Overall, the workout was good. Intense burn throughout. Would've like to have been a little stronger, but I'm happy with the way things feel.

 

[whitedragon]

Leg Day

Leg Press
490 pds on sled, 8 reps nice and slow, 5 at speed, so painful but will bump up.

Squats
225 pds, 7 reps nice and slow, 3 at speed, completely killed will stay at this weight.

Calf Raise
90 pds, 7 nice and slow, 11 at speed. Will bump up, good burn

Overall, I'm walking funny after the workout so that's good. I guess.

 

[whitedragon]

Weights were today:

Shoulder Press
145 pds, 8 reps nice and slow, 5 fast. Nice.

Tri Press
72.5 pds, 7 reps nice and slow, 7 more fast. Good burn in the arms. Will bump up.

Workout was good, when I got to the cardio seesion though there was nothing left for some reason. I'm going to blame lack of sleep the last two nights.

Last night my girlfriend told me that I was getting skinny. I then mentioned that I've gained like 6 or 7 pounds. Kick Ass.

 

[OMEGA]

YAY!

this level 2 routine may of may not be fun (yet), but it makes you LOOK better then Lev 1

do the workouts flow for you?

 

[whitedragon]

The workouts are fine. I'll admit I'd rather workout Mon-Fri since that's what I'm used to. Weekends are hard due to kids, errands, and other stuff that goes on.

I'll admit though, I think Lv2 is easier than Lv1, but definitely I see how it helps the "look" a lot more.

 

[whitedragon]

Back/Bi day.

Have to admit, I cheated on my diet, I split half a snack size bag of cheetos. Here were the weights:

Rows
150 pds each side, 7 reps nice and slow, 5 at speed. Will move up the weight. So painful

BB Curls
60 pds, 7 reps nice and slow, 5 more at speed. I want to move this up the 70, great burn in the arms.

 

[whitedragon]

Chest Day - Nice workout, intense.

Cable Flys (Lower) 30 pds each side, 6 reps nice and slow, 5 more at speed. Keeping weight here, nice burn

Inc Smith
145 pds, 7 reps slow, 3 more at speed. Completely done, will go for a little more weight next time though.

Cable Flys (Upper) 25 pds each side, 8 reps nice and slow, 4 more at speed. Will try to bump up. Felt great.

Everything else is as planned. I did have to take an extra long break before the smith press because all of them were being used, so I did three minutes of cardio.