WhiteDragon's masochist journal

[whitedragon]

Chest/Arm Day:

DB Press
65 pd DBs, 6 reps

Cable Flys
30 pds each side, 9 reps

BB Curls
67 pds, 8 reps

Tri Press
80 pds, 8 reps

 

[whitedragon]

Back/Shoulder Day

One Arm Rows
155 pds each side, 9 reps

Smith Press
145 pds, 9 reps

DB Shrugs
90 pd DBs, 6 reps, grip slipped