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WhiteDragon's masochist journal
- Thread starter whitedragon
- Start date
Back/Bi Day
Good workout, diet still going good since Monday.
One Arm Rows
155 each side, 6 reps nice and slow, 5 more fast. Will hold weight
BB Curls
67 pds, 7 reps nice and slow, 3 more fast. Will hold weight
Feelin good, can't complain.
Good workout, diet still going good since Monday.
One Arm Rows
155 each side, 6 reps nice and slow, 5 more fast. Will hold weight
BB Curls
67 pds, 7 reps nice and slow, 3 more fast. Will hold weight
Feelin good, can't complain.
Chest Day
Cable Flys (Low)
30 pds each side, 6 reps slow, 4 fast, will hold weight
Inc Smith
165 pds, 6 reps slow, 5 fast, again will hold weight
Cable Flys (High)
30 pds each side, 8 reps slow, 4 fast. May try to go up
Good workout, worked on the cleavage with the last sets on flys
Omega, I'm wondering if I can skip this week's leg workout and only do Obliques and cardio? I have a martial art thing this Saturday and I need my legs to be as fresh/limper as possible.
Cable Flys (Low)
30 pds each side, 6 reps slow, 4 fast, will hold weight
Inc Smith
165 pds, 6 reps slow, 5 fast, again will hold weight
Cable Flys (High)
30 pds each side, 8 reps slow, 4 fast. May try to go up
Good workout, worked on the cleavage with the last sets on flys
Omega, I'm wondering if I can skip this week's leg workout and only do Obliques and cardio? I have a martial art thing this Saturday and I need my legs to be as fresh/limper as possible.
Will do
Yesterday did cardio, obliques, and lower back, cheated a little on my diet and had pizza with dinner. Didn't go over the cals for the day really, just not perfect ratios. Didn't overeat the pizza btw.
Shoulder/Tri day. Weights were as follows:
Smith Press
145 pds, 9 reps nice and slow, 6 reps fast, still holding weight
Tri Press
80 pds, 6 reps nice and slow, 4 fast, holding weight, good burn on these, after watching Omega's video had great muscle focus.
Left food at home, had to go get lunch, had healthy chinese. It does exist. There's a place here that offers more traditional chinese food, white rice, lots of veggies, and fresh kitty. Yummy.
Smith Press
145 pds, 9 reps nice and slow, 6 reps fast, still holding weight
Tri Press
80 pds, 6 reps nice and slow, 4 fast, holding weight, good burn on these, after watching Omega's video had great muscle focus.
Left food at home, had to go get lunch, had healthy chinese. It does exist. There's a place here that offers more traditional chinese food, white rice, lots of veggies, and fresh kitty. Yummy.
Have a confession, superbowl sunday got drunk as hell, was out of commission on Monday because I was so drained. It sucked. Just thought I'd mention that.
Ok, back on track again today. Good workout, did Back/Bis
One Arm Row:
155 pds each side, 6 reps slow, 3 fast. Will hold, other sets were good though
BB Curls:
70 pds, 7 reps nice and slow, 6 reps at speed, had to use different bar today, good arm workout
Omega, will PM you a question that I have.
One Arm Row:
155 pds each side, 6 reps slow, 3 fast. Will hold, other sets were good though
BB Curls:
70 pds, 7 reps nice and slow, 6 reps at speed, had to use different bar today, good arm workout
Omega, will PM you a question that I have.
Chest Day weight results. Good workout, great focus, all sets killed.
Cable Flys (Lower)
30 pds each side, 5 reps nice and slow, 4 more fast. Holding weight
Inc Smith
165 pds, 6 reps nice and slow, 5 reps fast. Holding weight too.
Cable Flys (High)
25 pds each side, 7 reps nice and slow, 5 fast, will hold.
Again, good workout.
Cable Flys (Lower)
30 pds each side, 5 reps nice and slow, 4 more fast. Holding weight
Inc Smith
165 pds, 6 reps nice and slow, 5 reps fast. Holding weight too.
Cable Flys (High)
25 pds each side, 7 reps nice and slow, 5 fast, will hold.
Again, good workout.
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