WhiteDragon's masochist journal

[whitedragon]

Leg Day

Leg Press
470 on sled, 7 reps, will stay at weight

Calves
120, 6 reps, will hold weight here, going for better form

Squats
170 on bar (215), 5 reps, since I'm holding at this weight I decided to try a 3 count instead of the normal 2. Seriously brutal.

Diet still in check, but I've been eating red meat almost every night since I really like meat. Is this ok Omega? I was doing two days chicken, 1 day beef before.

I'm going to take some pics tonight and post them. Please, no fat jokes, unless they're funny

 

[OMEGA]

The red meat is OK but MUST not be too fatty

so if you eat it every Night make sure that 2 nights it is very Lean and 1 night you can have the Fatty version

 

[whitedragon]

Sweet, I hate fatty cuts of meat so no worries there

 

[whitedragon]

Chest/Push Day

Incline DB Press
65 pd DBs, 6 reps, staying here

Cable Flys
30 pds on each side, 5 reps, down from last time

Shoulder Press
100 on bar (145), 6 reps, staying

Tricep Press
70 pds, 6 reps, down from last time but other sets better

Overall I had a good workout, been concentrating on better form and the mind/muscle connection so the workouts I believe are improving even though they don't appear to be so much

I got my leucine and glutamine in the mail and started that today. Is that ok or should I wait until I officially start LV2?

Also, ordered four more bottles of Amp, I love that stuff

 

[whitedragon]

Update from yesterday:

Pull Day

One Arm Row
140 each side, 8 reps, moving up

Shrugs
90 pd DBs, 8 reps, staying at weight, more reps

Bicep Curls
45 on bar (67) 6 reps, this set was down from last time, but previous ones were better

Had a cheat last night, went out and had a Japanese dinner.

 

[whitedragon]

Leg Day today. I wasn't in it today, I don't know why, weights were as followed:

Leg Press
470 on sled, 8 reps, will move up

Squats
195 on bar (235), 9 reps, I made a slight mistake and did an extra 25 pounds DIdn't realize it till after I was done with the last set

Calf
120, 6 reps, will hold weight here, going for better form

I skipped the ab half due to an appointment that I had to make

 

[OMEGA]

Late today Check PM

 

[whitedragon]

Um, problem. Between holiday shopping and parties my dieting over the last few days has sucked. I won't be able to workout this week at all except for Thursday and Friday maybe.

Omega what should I do? Do I call this week a wash and try to be as best as I can on the diet??

 

[OMEGA]

NO if you go on trips or dont have access just make sure you go jogging at least 2-3 times( 2 mile minimum) and do Pushups after

this is enough to keep it all "alive"




Eat for Xmas, just make sure its protein heavy not carb/sugar heavy

 

[OMEGA]

pushups = 4=5 sets of 15-25 nice a slow like our reps