WhiteDragon's masochist journal

[whitedragon]

Push Day

Diet: Check

Had an ok workout today, my 4th set didn't really imporve, but my others did. I'm not sure what to make of that. Here were my lifts:

DB Press
65 pd DBs, 5 reps, eh

Cable Flys
30 each side, 5 reps, same

Shoulder Press
100 on bar (145), 7 reps, these kill

Tri Press
70 pds, 5 reps, eh

I guess it could have been worse. At least I like the way I look when I workout. Will have to post some pics after Stage 1 is complete.

 

[whitedragon]

Messed up on the diet yesterday. Got into a fight with my girlfriend and ended up drinking a lot of beer. I would give a number but I have no idea. Bad night.

Workout from today:

One Arm Rows
115 each side, 10 reps, will move up weight

Shrugs
80 pd DBs, 9 reps, will move up

Bicep Curls
40 pounds on bar (62 total), 8 reps, will bump up five more pounds

 

[OMEGA]

The Kid I am training had his girl friend really try to scramble his brains

she tried to bring him down and hurt him

if you have a girl like this RUN away.

 

[whitedragon]

Thanks for looking out, I'm not going to let it get me down.

Diet is good aside from having a bite of tuna helper yesterday, but it was really only one mouthful . Weights for leg day:

Leg Press:
450 on sled, 9 reps, I feel really strong when I do these. Bumping up the weight.

Squats:
170 on bar (215), 7 reps. Don't know why but my back started hurting from an old injury. Will do better Monday.

Calf
120, 5 reps, need to stretch calves more since they cramp on these half range ones.

 

[OMEGA]

not trying to be father OMEGA

but 3 Things can bring Good men down OR distract them too much.

Power
Bad Women
ego/substances

 

[Acela]

not trying to be father OMEGA

but 3 Things can bring Good men down OR distract them too much.

Power
Bad Women
ego/substances

so fucking true

 

[Acela]

Bro, i want to simply congratulate you on your progress. I just read your log thread by thread and wanted to point out your progression.....cut and paste style from the beginning (we are 1 month into this thing!!!)

Shoulder Press
50 on bar, 7, need more weight

Military Press
70 on bar, 9.5 reps

Shoulder Press
90 on bar, 9 reps, This made me feel better

Shoulder Press
100 on bar (145), 7 reps, these kil1


you have doubled your weights in 30 days. hats off

 

[whitedragon]

Thanks Bro!

I must admit a lot of it was getting used to the rep scheme. Shoulders are actually my best upper body muscle, they've always been good to me

 

[whitedragon]

Push day. I didn't do much more weight/reps today on my heavy sets but I did concentrate more on form. I have a bad habit of sometimes caring more about weight so I tried to make sure the reps were done well. Workout felt really good today.

DB Press:
65 pd DBs, 5 reps again, but a much better burn throughout sets

Cable Flys:
30 each side, 6 reps, keeping with good burn

Shoulder Press:
100 on bar (145), 6 reps, one less than last time but prior sets were better

Tricep Press:
70, 6 reps, my arms are numb, feels good

Diet was a little off, not numbers wise but more substance. I really need to hit the grocery store tonight after work.

 

[whitedragon]

Well, I've been having an off couple of days. My son had a bad stomach flu, had some xmas errands that had to be run, and my car broke down. Diet has been crappy and such. I will make it up though, I'm going to use this as motivation to push myself better.

Pull Day: Worked more on keeping stricter form and had a great feeling workout. Diet good as fridge is packed with whole grains, veggies, and extra lean cuts of beef/chicken.

Supps for phase 2 are on the way.

Weights were as follows:

One Arm Rows
125 each side, 10 reps, painful but will do more weight, got a great burn in the lats

Shrugs
85 pd DBs, 8 reps, same as above, but with traps of course

Curls
45 on bar (67 lbs), 6 reps, will stay here and work on more reps