WhiteDragon's masochist journal

[OMEGA]

WhiteDragon the days you feel like crap and STILL workout is actually a form of development IF you complete the workout.

Just like the muscle adapt to training so will your ability to turn a shitty day into a good one

I call these days "earning your Stripes"

great work so far!

 

[OMEGA]

Ha, I just started noticing the results and I'm digging it. Can't wait to see what happens in the next phase.

 

[OMEGA]

I really, really hope by the end I get "Are you on steroids?"

haha

you sure will eventually

 

[whitedragon]

Back/Bi Day

One Arm Rows

105 each side, 12 reps, will move up

Shrugs

75 pd DBs, 10 reps, will move up

BB Curls

40 on bar, 7 reps, not sure if I'll move up or just go for more clean reps next time.

Diet still good, got warn out during cardio quickly so I didn't do a normal 10 minutes of hard cardio.

 

[whitedragon]

Diet over the weekend was bad. Had a company christmas party saturday night where I drank a little too much and ate some bad food. Sunday was hung over and did the usualy hung over thing of eating a pizza and tuna helper.

Back on track today though. I must admit doing this over the holidays is tough. Legs were today.

Leg Presses:
420 on sled, 9 reps, will add some more weight

Squats:
160 on bar, 7 reps. Omega, should I add more weight, or try for more reps come Thursday?

Calf
110, 8 reps, will add more weight

 

[OMEGA]

yes try to go up to 185 Minimum

215 max on Squats

 

[whitedragon]

Are you counting the bar with those numbers? If so, I don't suppose you know how much the smith bar weighs?

 

[OMEGA]

I pretend its 45

so 2 plates on each side ( what I do) I say is 225

 

[whitedragon]

Ok, so I did 205, when I do 215 Thursday I shouldn't go up from there? Would I just increment the reps from there on?

 

[OMEGA]

yes as you get closer to level 2 you WONT need to up the weights NAy further

but things will get alot more complex.

stay at 215

good work