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WhiteDragon's masochist journal
- Thread starter whitedragon
- Start date
Back/Bi Day
1 arm rows
45 per side, 25, felt good, will use more weight next go
50 per side, 15, same, more weight
60 per side, 10, this set felt easy, will bump up a lot for next go
65 per side, 7, just like last set
55 per side, 25
Felt these well in the back and I liked them.
Shrugs
40 pd DBs, 19, felt ok
50 pd DBs, 11, same
55 pd DBs, 10, feeling better, I felt stronger on this set and will move it up
60 pd DBs, 7, still feeling good, nice feeling in traps, more weight next time
45 pd DBs, 13
Curls
15 on bar, 25, what a burn
20 on bar, 13, still burning from last set
25 on bar, 10, muscles warming up, more weight
30 on bar, 7, they're feeling strong, more weight
20 on bar, 13
These burn so much, they feel great, I've never been a big bicep person so I feel like I'm playing catchup here.
Diet was on target till today. I had two slices of pizza today as a cheat/snack/diet adjustment.
1 arm rows
45 per side, 25, felt good, will use more weight next go
50 per side, 15, same, more weight
60 per side, 10, this set felt easy, will bump up a lot for next go
65 per side, 7, just like last set
55 per side, 25
Felt these well in the back and I liked them.
Shrugs
40 pd DBs, 19, felt ok
50 pd DBs, 11, same
55 pd DBs, 10, feeling better, I felt stronger on this set and will move it up
60 pd DBs, 7, still feeling good, nice feeling in traps, more weight next time
45 pd DBs, 13
Curls
15 on bar, 25, what a burn
20 on bar, 13, still burning from last set
25 on bar, 10, muscles warming up, more weight
30 on bar, 7, they're feeling strong, more weight
20 on bar, 13
These burn so much, they feel great, I've never been a big bicep person so I feel like I'm playing catchup here.
Diet was on target till today. I had two slices of pizza today as a cheat/snack/diet adjustment.
Just a post on my diet over the weekend was clean 
Ah leg day.
Weights given are for the fourth set:
Leg Press
360 on sled, 12 grueling reps, going to move up the weight
Squats
140 on bar, 8 reps, going to still move up the weight
Calf raise
85, 10, was going good, but cramped up. More weight next time.
Overall, brutal day. The fourth set was intense and made me really light headed on the presses and squats. I think I cried.
Diet going strong. I lost a pound.
Weights given are for the fourth set:
Leg Press
360 on sled, 12 grueling reps, going to move up the weight
Squats
140 on bar, 8 reps, going to still move up the weight
Calf raise
85, 10, was going good, but cramped up. More weight next time.
Overall, brutal day. The fourth set was intense and made me really light headed on the presses and squats. I think I cried.
Diet going strong. I lost a pound.
Chest/Tri Day.
Weight/reps for 4rth set
DB Press
50 pd DBs, 9 reps
Cable Flys
25 on each side, 7 reps
Military Press
70 on bar, 9.5 reps
Triceps
50 pds, 7 reps
Omega, so before we were supposed to do a set of 7 that we could do for 9 to leave some energy left as you put it. Now that we're going to failure on the fourth set should we increase the weight if we can do 7 reps, or only if we can get 9 or higher?
Sorry if that doesn't make sense.
Diet pretty good, I cheated a little bit and had three bites of breaded baked chicken. Not that bad.
Weight/reps for 4rth set
DB Press
50 pd DBs, 9 reps
Cable Flys
25 on each side, 7 reps
Military Press
70 on bar, 9.5 reps
Triceps
50 pds, 7 reps
Omega, so before we were supposed to do a set of 7 that we could do for 9 to leave some energy left as you put it. Now that we're going to failure on the fourth set should we increase the weight if we can do 7 reps, or only if we can get 9 or higher?
Sorry if that doesn't make sense.
Diet pretty good, I cheated a little bit and had three bites of breaded baked chicken. Not that bad.
Pat_McCrotch
New member
Sounds like your knocking the shit outof the weights man.
Thanks Errn
Back/Bi day
Cheated on my diet yesterday. My son is with his mom this year for Thanksgiving so we went to Longhorn steak house. It was my red meat night, but I ended up eating about 14 oz of steak, mashed potatoes, sauted mushrooms, a little salad, and of course some of that fried onion thing. It was amazing. My back workout kicked ass today, I'm not sure if it was the extra calories, but it felt really strong.
One Arm Row
75 pounds each arm, 19 reps !!!!, my planned weights were way too light apparently
Shrugs
65 pd DBs, 11 reps
BB Curls
35 on bar, 9 reps
Everything is going up, especially the rows.
Going to try to workout tomorrow morning with legs, if not will hit the gym Friday and Saturday for my last two days this week.
Happy Thanksgiving Bros
Cheated on my diet yesterday. My son is with his mom this year for Thanksgiving so we went to Longhorn steak house. It was my red meat night, but I ended up eating about 14 oz of steak, mashed potatoes, sauted mushrooms, a little salad, and of course some of that fried onion thing. It was amazing. My back workout kicked ass today, I'm not sure if it was the extra calories, but it felt really strong.
One Arm Row
75 pounds each arm, 19 reps !!!!, my planned weights were way too light apparently
Shrugs
65 pd DBs, 11 reps
BB Curls
35 on bar, 9 reps
Everything is going up, especially the rows.
Going to try to workout tomorrow morning with legs, if not will hit the gym Friday and Saturday for my last two days this week.
Happy Thanksgiving Bros
Acela
New member
sounds like you are killing it.
nice work on the rows BTW
nice work on the rows BTW
whitedragon said:Back/Bi day
Cheated on my diet yesterday. My son is with his mom this year for Thanksgiving so we went to Longhorn steak house. It was my red meat night, but I ended up eating about 14 oz of steak, mashed potatoes, sauted mushrooms, a little salad, and of course some of that fried onion thing. It was amazing. My back workout kicked ass today, I'm not sure if it was the extra calories, but it felt really strong.
One Arm Row
75 pounds each arm, 19 reps !!!!, my planned weights were way too light apparently
Shrugs
65 pd DBs, 11 reps
BB Curls
35 on bar, 9 reps
Everything is going up, especially the rows.
Going to try to workout tomorrow morning with legs, if not will hit the gym Friday and Saturday for my last two days this week.
Happy Thanksgiving Bros
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