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WhiteDragon's masochist journal
- Thread starter whitedragon
- Start date
Big Rick Rock
istrator
Nice!
Please make sure to log your cheat meals and workouts... All info is important.
Please make sure to log your cheat meals and workouts... All info is important.
I'm not going to lie. My diet over the weekend sucked. I didn't stuff myself silly but I pretty much cheated throughout the whole weekend.
Today I started on Omega's diet, I wonder how it will go, hopefully good.
Did legs today, I couldn't get onto the sled because there was always someone on it so I had to use a leg press machine. Had to guess on all of the weights.
182 lb, 25
221 lb, 15
238 lb, 10
238 lb, 7
172 lb, 18
Hopefully next leg day I can use the normal leg press.
Squats still make me really light headed, but they went as follows:
50 on bar, 25, yep light headed
50 on bar, 15, still light headed
100 on bar, 10, could use a little more weight
120 on bar, 7, ditto
90 on bar, 9, Nothing left in the legs
On the calf presses I'm still getting used to squeezing hard at the top, it gives me painful cramps at the moment, but I actually have nice calves so I'm not worried if they stay the same size.
45 lbs, 25, more weight
55 lbs, 15, more weight
65 lbs, 10, nice burn at the moment
75 lbs, 5, yeah they hurt
55 lbs, 15, good burn
Tomorrow's back and bi day.
Today I started on Omega's diet, I wonder how it will go, hopefully good.
Did legs today, I couldn't get onto the sled because there was always someone on it so I had to use a leg press machine. Had to guess on all of the weights.
182 lb, 25
221 lb, 15
238 lb, 10
238 lb, 7
172 lb, 18
Hopefully next leg day I can use the normal leg press.
Squats still make me really light headed, but they went as follows:
50 on bar, 25, yep light headed
50 on bar, 15, still light headed
100 on bar, 10, could use a little more weight
120 on bar, 7, ditto
90 on bar, 9, Nothing left in the legs
On the calf presses I'm still getting used to squeezing hard at the top, it gives me painful cramps at the moment, but I actually have nice calves so I'm not worried if they stay the same size.
45 lbs, 25, more weight
55 lbs, 15, more weight
65 lbs, 10, nice burn at the moment
75 lbs, 5, yeah they hurt
55 lbs, 15, good burn
Tomorrow's back and bi day.
Big Rick Rock
istrator
whitedragon said:
Its Ok bro, happens to even the most dedicated guys.
Props for maning up
Please make sure to document all relevant info. It will be a good way for you to evaluate the path you took to your ultimate goal.
On Omega's Diet. I'm good about it so far, but I have to admit that I'm starving. Forgot my ipod today so lifts could have been better.
1 Arm Rows on Hammer Strength, weight is per side
45 lbs, 16, grip gave out, added straps after for better back isolation
45 lbs, 15, need more weight
55 lbs, 10, need more weight
70 lbs, 7, need more weight
55 lbs, 12
Overall not bad, trying to focus on squeezing my back on these more.
Omega, my gym has 3 different Hammer Strenght machines for this. Are we supposed to do the High Row, Low Row, or the ISO one?
Traps
35 lb DBs, 25, more weight
45 lb DBs, 15, more weight
50 lb DBs, 10, more weight
55 lb DBs, 7, more weight
40 lb DBs, 13
I like the way these feel. Makes my traps feel nice.
Curls
I'm not sure what the EZ curl bar weighs, so this is what I put on the bar
10 lbs, 25, more weight
15 lbs, 15, more weight
20 lbs, 10, more weight, by now my arms were feeling good
30 lbs, 7, this felt right
20 lbs, 10, nice burn
On the curls I notice a good burn during them which makes them hard after a while, but my biceps don't feel sore over the next couple of days. Do I need to add something else to them, or does that come later?
1 Arm Rows on Hammer Strength, weight is per side
45 lbs, 16, grip gave out, added straps after for better back isolation
45 lbs, 15, need more weight
55 lbs, 10, need more weight
70 lbs, 7, need more weight
55 lbs, 12
Overall not bad, trying to focus on squeezing my back on these more.
Omega, my gym has 3 different Hammer Strenght machines for this. Are we supposed to do the High Row, Low Row, or the ISO one?
Traps
35 lb DBs, 25, more weight
45 lb DBs, 15, more weight
50 lb DBs, 10, more weight
55 lb DBs, 7, more weight
40 lb DBs, 13
I like the way these feel. Makes my traps feel nice.
Curls
I'm not sure what the EZ curl bar weighs, so this is what I put on the bar
10 lbs, 25, more weight
15 lbs, 15, more weight
20 lbs, 10, more weight, by now my arms were feeling good
30 lbs, 7, this felt right
20 lbs, 10, nice burn
On the curls I notice a good burn during them which makes them hard after a while, but my biceps don't feel sore over the next couple of days. Do I need to add something else to them, or does that come later?
Self-Inflicted
New member
So for Day 2 of Week 2 we are to do Back/Bis? I thought this was correct since we did Chest/tri x2 last week, but Omega's post about the 5 day schedule has it backwards.
hi
Your hungry becuase the first phase of any routine creates such a response that the body is like " make more of you NOW~!" HOWEVER protein requirements and calorie requirement level out once you start the pattern and do not deviate.
HOWEVER if after 3 weeks of really doing the diet you are just TOO hungry with NO energy then and only then add a half a meal or shake.
make sure you Eat for your Lean Body Mass, and have the ratios I supplied with the corresponding Fat level.
As far as Rows, do what most closely Mimics a Dumbell row, the most natural Pathway.
Biceps just do the Barbell curls and Reverse Curls for the first phase but really OWN those movements, Really perfect them, it is more then enough, the second Phase will bring some "more" to the table
Your hungry becuase the first phase of any routine creates such a response that the body is like " make more of you NOW~!" HOWEVER protein requirements and calorie requirement level out once you start the pattern and do not deviate.
HOWEVER if after 3 weeks of really doing the diet you are just TOO hungry with NO energy then and only then add a half a meal or shake.
make sure you Eat for your Lean Body Mass, and have the ratios I supplied with the corresponding Fat level.
As far as Rows, do what most closely Mimics a Dumbell row, the most natural Pathway.
Biceps just do the Barbell curls and Reverse Curls for the first phase but really OWN those movements, Really perfect them, it is more then enough, the second Phase will bring some "more" to the table
Self-Inflicted said:
perfection:
http://www.elitefitness.com/forum/o...ce-those-who-workout-5-times-week-572193.html
Current Diet is
216 protein
216 carbs
70 fat
Puts me at 2358 calories a day.
Stats: 26 years old, 5'11, 211 pounds.
I'm not sure of my exact BF level. I'm guessing in the high teens like 18%. I look big with clothes on, but without them look pudgy. At least I think I do.
216 protein
216 carbs
70 fat
Puts me at 2358 calories a day.
Stats: 26 years old, 5'11, 211 pounds.
I'm not sure of my exact BF level. I'm guessing in the high teens like 18%. I look big with clothes on, but without them look pudgy. At least I think I do.
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