i rarely use a belt unless going for a heavy one rep on squat or deadlift. the main purpose of the belt should be to teach you how to push your stomach against the belt creating a more stable base. i agree it can become a crutch for your back and i see people over depending on them
also dave draper was a bb. this is the powerlifting forum and bb info here should be mostly tossed right out the fukin window
also dave draper was a bb. this is the powerlifting forum and bb info here should be mostly tossed right out the fukin window