what is McDonalds? , Taco Smell ? l hear you can eat there, but it's not food.
No fast food in over a year, no refined flour, and very little sugar.
But i do cheat , Starbuck's Grande Coffee Frappacinno Affagoto style, MMMM
And I do have a diet soda occasionally , but I never really bulk or cut, pretty much same diet all the time just increase protein and add a meal while on.