what would the difference be if I did high/medium intensity morning cardio?

[LeeJunFan]

What would be the difference if I were to do high intensity cardio on an empty stomach first thing in the morning as opposed to medium intensity?
Would I just be burning more muslce or more fat aswell?

 

[ThaReal~SC~]

More muscle as the heart rate is OVER the threshold in which fatty acids (FAT) are used for fuel.

~SC~

 

[Sebastionv]

More muscle as the heart rate is OVER the threshold in which fatty acids (FAT) are used for fuel.

~SC~

so the dead return...why can't you stay gone. we don't want you here

XXXX-you are such a fucking loser!

 

[LeeJunFan]

so the dead return...why can't you stay gone. we don't want you here

chris-you are such a fucking loser!

???

 

[Sebastionv]

???

lee watch out for this guy he was banned for triing to scam people on here..
pm a mod they will let you know.

 

[ThaReal~SC~]

LOL!

Yeah, go ahead and pm a mod.

Better yet, PM BigRickRock who I have spoken with about 10 times in the last 2 days.

I'll be coming back to help out here when I feel like it!

Tough shit if you don't like it, who are you?

Exactly.......nobody.

I won't even bother w/you and your "scam" offering, that's too juvenile and pathetic to even address. I've been in business for 4 years and in many magazines for what I do, a scam is far from what I am. People know this, one visit to my site and that is HIGHLY evident. Your site is where? Huh?? Pics?? Where? Notoriety?? Huh?.......(no one hold their breath)

Kids.......

~SC~

 

[ThaReal~SC~]

so the dead return...why can't you stay gone. we don't want you here

chris-you are such a fucking loser!

I'd say you are the loser.

"We don't want you here". Sorry, but you are a nobody, and you don't speak for anyone else but your pathetic self.

Visit my site to see what a loser I am. You only wish you were HALF of what I am. You've never seen the success that I have.

I never bash people like this as the helper/educator that I am, but you deserve this. You are now on my IGNORE list. No time for 2nd grade offerings anyhow.

Suck it up!

~SC~

 

[RADAR]

Sebastionv

I would appreciate if you would back off and not get this thread off topic.

RADAR

 

[ThaReal~SC~]

Much appreciated Radar.

Karma 4 U.

~SC~

 

[JKurz1]

I used to do 35 min. at about 65% max, now I'm doing HIIT on the elliptical and up around 75-80%max HR.......for 20 mins........only diff. I notice is I'm done FASTER and my appetite increases.........good cause I hate cardio.........also, losing some strength, maybe thats why, but I hate cardio for 30 mins +