what would the difference be if I did high/medium intensity morning cardio?

[LeeJunFan]

I went to sleep today at 11:30am and have just woke up (5:00pm) I am playing squash tonight at about 8:00pm (I should have an empty stomach, right?), I'm thinking of just holding back on eating anything until I play squash and then eat some protein for my last meal of the day, what do you think?

 

[JKurz1]

I went to sleep today at 11:30am and have just woke up (5:00pm) I am playing squash tonight at about 8:00pm (I should have an empty stomach, right?), I'm thinking of just holding back on eating anything until I play squash and then eat some protein for my last meal of the day, what do you think?

horrid Idea........you are in a complete state of catabolism.............no way!

 

[LeeJunFan]

what's the difference between doing it like that and going to bed at 11:00pm and waking up and 6:00am?

 

[JKurz1]

HUGe difference.........you are going 3 + squash = 4-5 hours easy without eating anything............when I say cardio on an empty tank, thats rolling out of bed and GOING, then eating................see?