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Hey sup people? I am on a low carb diet and doing ok right now. I drink @ 100OZ. a day of water excercising (need to drop about 15 pounds) i'm 6ft'1'' 235 currently. I'm lifting weights about 5 days a week @ gym with 2 days in between break of course. I just received a nice order from MR.SUPPS and just want to confirm when and how is the best way and of course how much of it should be done. Please help, thanks.
WHEY TO BUILD (Whey Protien)
Morning shake after jog/fish oil pill 1400mg. (how much whey/grams/servings)?
N2BURN (fat burner)
bottle says to take 2 pills in the morning and 2 pills 6 hours later, is this cool? shold i do more or less?
N2TKS
@20 min. before work out (my work out is normally at 7pm) how much of a serving/grams?
CREATINE MH-1000
When is the best time to take this? Multiple times a day or ONLY after work out? Should I mix this with my post work out shake if it's best to do it post work out? Also how much of a serving/grams?
WHEY TO BUILD (Whey Protien)
Morning shake after jog/fish oil pill 1400mg. (how much whey/grams/servings)?
N2BURN (fat burner)
bottle says to take 2 pills in the morning and 2 pills 6 hours later, is this cool? shold i do more or less?
N2TKS
@20 min. before work out (my work out is normally at 7pm) how much of a serving/grams?
CREATINE MH-1000
When is the best time to take this? Multiple times a day or ONLY after work out? Should I mix this with my post work out shake if it's best to do it post work out? Also how much of a serving/grams?
