What have you eaten today?

[Big Buck]

As far as the fishy smell, I use a lot of hot sauce(lower sodium type) here and there----I also found this stuff called Nayonaise(at Herny's market, i lover that place)-----its soy based with silken tofu has only 3.5 grams of fat--115 mg sodium--1 gm carb and 0 sugars

Thanx for the suggestions!! I've been to Henry's a few times...but they don't have a big selection of meats!!! Where do you get your chicken breasts in the San Diego Area? I usually just buy a 4lb bag @ Vans for like $10.

BTW: Good luck w/ your cycle.

 

[Wombat]

Thanx for the suggestions!! I've been to Henry's a few times...but they don't have a big selection of meats!!! Where do you get your chicken breasts in the San Diego Area? I usually just buy a 4lb bag @ Vans for like $10.

BTW: Good luck w/ your cycle.

The best place to get it, is Albertson's(you wouldn't think so because a lot of there stuff is expensive) but Last year I dieted down real low 5-6% and chicken breast was all I really ate for protein. After finding out the hard way that most of the bagged chix from vons or Ralphs contained a ton of sodium. I had to re-think my protein intake(because at that time sodium was a factor for getting my bodyfat to where I wanted it. But if sodium isn't a factor that bagged chix is ok(excepted most of them are thin little breast) Albertson's has boneless-skinless- chicken on sale almost every week at anywhere between 1.60 a pound to 1.90 a pound(buy it at the deli)----My wife just bought 40 pounds sunday and paid 1.60 at the deli---this is the best chicken I found for the price and the sodium content is low-------it should last us two weeks-----I always look in those flyers for sales----eggs I pay 99cents but if you don't look around, they go for over 2 bucks sometimes(fuck that) plus I get the shit tuna and drowned it in hot sauce or something----Rite Aid just had some shitty tuna 3/ dollar --I bought 60 cans----if I was dieting down real tight then I would go for the solid white but right now I just try to get down the shitty kind-----But I always buy my chicken at albertsons---they usually put it on sale every wednesday----That is all I really buy there----but you can save a ton..---buy the way Henrys usually has there all natty peanut butter for 1.99 ---thats the cheapest I have found it for--hope this helps-peace

 

[Fantom604]

1) 400mg deca
300mg prop/suspension
75mg fina
50mg winny
1C oatmeal
40g protein powders
1 hardboiled egg
orange
1T natty pb w/ flax oil

2) 70g dextrose/maltodextrin
40g whey
(postworkout)

3) 1C kashi w/20g protein powder
turkey, fat free swiss on whole wheat pita
plum
whole wheat bagel w/ almond butter
carrot

4) 2 1/4 lb bacon cheeseburgers (96% lean beef, fat free cheese, 98% ff turkey bacon, wheat bun)
1 cup brown slow cooking rice w/ flax, cinnamon
1 1/2 cup of broccoli

5) protein shake w/ flax meal (45g protein, 10g carbs, 5g fat)

6) 30g protein powder w/ 1/2T hemp oil

 

[bouncer]

06:30 Promax

07:30 Oatmeal (1cup) 3 Weetabix, half cup of Raisens and a very small amount of honey all mixed together.

09:30 2 scoops of Progain.

10:30 trained legs.

11:30 more Progain as a post workout supplement.

13:00 2 chicken fillets (skinned and boned) and 80g Tuna.

14:00-15:00 sleep.

15:30 Baked potato baked beans and 3 large pollock (boiled)

17:00 Coffee with 2 slices of wholemeal bread.

18:00 Leave for work

18:30 arrive and have Fat free Ambrosia Creamed rice, with Promax.

21:00 Fat free Chick and Noddle soup.

23:00 Progain, with 15 onces of skimmied milk.

My duty continues untill 09:00 tomorrow morning and so will the eating.

I also drink copious amounts of water through the day, I'm clean at the moment 1 week off anyway !.
I'll be reducing the carbs and fats over the next two weeks.

Bouncer

 

[dballer]

Bouncer...

That is the grossest thing I have ever read.

 

[bouncer]

I left the Guinness out today because I'm on duty tonight !.

Bouncer

 

[Big Buck]

Wombat-thanx for the help homie!!! I'll be hitting up Albertsons tonight.

 

[Big Buck]

I guess the morning crew doesn't eat....