What have you eaten today?

[mini_mouse]

I saw your pic on the member's pic board. I think you should be eating more calories than that. You look good don't get me wrong, but I assume you're trying to add weight right?

I'm surprised you'd say this because I was looking at this thread and figured that I'd eaten more than almost all of you! However, yes, I do need to add in a bit more in terms of fats etc. I've bumped up my protein quite a bit and got rid of a lot of the empty carbs I had been having before but I'm finding it more difficult to get the fat grams to a good level. I'm not actively trying to gain weight but I don't want to lose any either and I definitely want to add some muscle. I only joined a gym today so once I get into a regular workout routine I will add some more food in to compensate.

 

[dballer]

It's 5:41 and all I've eaten today is a bowl of Fruity Pebbles for breakfast and a roast beef sandwhich for dinner. I'll drink a protein shake when i get around to it....

Watch out hoss.. you may fuck around and get huge in your sleep with that kind of diet!!!

 

[mini_mouse]

Watch out hoss.. you may fuck around and get huge in your sleep with that kind of diet!!!

 

[Big Buck]

I'm surprised you'd say this because I was looking at this thread and figured that I'd eaten more than almost all of you! However, yes, I do need to add in a bit more in terms of fats etc. I've bumped up my protein quite a bit and got rid of a lot of the empty carbs I had been having before but I'm finding it more difficult to get the fat grams to a good level. I'm not actively trying to gain weight but I don't want to lose any either and I definitely want to add some muscle. I only joined a gym today so once I get into a regular workout routine I will add some more food in to compensate.

Hey, I got ya beat Have you ever heard of Flax seed oil? That's an easy way to get in some good fat. Try eating peanut butter w/ fruit (all-natural peanut butter). Good luck, and if you need any help just PM or e-mail me.

 

[dballer]

I have been using Flax Seed and Cod Liver Oils.. works good.

 

[Wombat]

6am----isopure shake---2scoops
8am----12egg whites--1scoop isopure--1/2cup oats--2tbsp(all natty peanut butter
10am---2boneless skinless chicken breast with 1 tbsp flax
12pm---2 cans tuna over a salad with just vinegar for dressing
2pm----12egg whites-1scoop isopure--1/2 cup oats--2tbspPB
4pm-----haven't got there yet but will be 2 chicken breast over 1/2 bag brown rice
6pm-----will be 2 cans of tuna with vinegar and 1 tbsp flax
830pm--will be 12 egg whites
1030pm--will be isopure shake---2scoops

 

[JLo]

I had 6-8 Hershey's kisses on the way in to work this a.m. - 8 caramel delights (Girl Scout cookie time....) and a Fried seafood platter for lunch........

I know, I know, shame on me! But, I'm going to the gym tonight and only having a protein shake afterwards!!!

............and hopefully some MORE cardio later on........

 

[danielson]

1 caesin scoop with chocolate powder, 2 buns and 2 slices of multigrain bread with peanut butter

some manky turkeyand potatoes, with some veg and fruit

ham sandwich

ham sandwich (again )

turkey, wholewheat pasta, potatoes, baked beans, vegetables, multigrain bread

2 pieces of fruit

1 whey and caesin shake

2 post workout drinks

yoghurt

 

[mini_mouse]

Hey, I got ya beat Have you ever heard of Flax seed oil? That's an easy way to get in some good fat. Try eating peanut butter w/ fruit (all-natural peanut butter). Good luck, and if you need any help just PM or e-mail me.

thanks I have heard of flax seed oil - it seems popular with a lot of ppl here - but have never tried it. I'll have a look for some in my local health food store and try it out. What's the best thing to disguise it with? I hear it doesn't taste too good.

 

[DeeMaxx]

Bowl of just right 1 bananna 1 tablespoon of raw honey & a tin of tuna...all for breakfast

2 hours later 5 eggs 2 yolk

3 hours later whey isolate shake

2 hours later full small chicken and afew chips and mayo with 2 slices of bread

3 hours later 5 eggs 2 yolks

and before bed another whey shake