What happens after you stop HGH?

[moeabdol]

I do 4 sets of each excersise concerning that day's muscle. example chest i do 4 incline, 4 flat, 4 decline, 4 pic flys, 4 chest rows and then 500 crunches then 30 minutes of cardio and that's about it.

 

[stevesmi]

I do 4 sets of each excersise concerning that day's muscle. example chest i do 4 incline, 4 flat, 4 decline, 4 pic flys, 4 chest rows and then 500 crunches then 30 minutes of cardio and that's about it.

and all that takes 3 hours?

on my heavy lifts i will take 5 minutes between sets. and i still get things done in about an hour.

 

[RickRock13]

2.5 hours in the gym is way too long unless your intensity is low. General rule of thumb is low volume, high intensity or high volume, low intensity. If you ho high intensity and high volume you will overtrain. There is no doubt about it. If you are not doing high volume then you are taking way too long in between sets for rest

 

[Keith1]

Ya man as others said way to long. I'm in between. 45 min and an hour. I rest 2 min between sets

 

[dylangemelli]

just to touch on your continual question of losing muscle, etc... of course your diet and training are going to dictate this but you can also be running different things when you come off hgh... im assuming your coming off because of the price... you can run ph/aas etc as well... you have options... sarms, peptides, etc...

 

[moeabdol]

actually i'm stopping gh because am traveling abroad for 2 years masters. i'm not expecting to find any aas in japan. non the less, i won't stop dieting and training and hope i'll keep my lean and muscle. i also fixed my routine today and squeezed all my excersizes in an hour time. feels good going home early

 

[ppgfreak]

Your worried about finding aas in Asia? Lol

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[moeabdol]

i hear japan is pretty strict when it comes to aas. it is difficulat finding good old whey protien and creatine there. you can find japanese brands which are not as good as american ones. but for supplements you can always order online aas is still a mystery over there!?

 

[stevesmi]

^^^ well dude its not the end of the world if you don't juice for 2 years. sounds to me like you should focus on being discipline with your diet and training which could be a blessing being without steroids for a couple years.

 

[ppgfreak]

I do agree with Steve. But I lived in Japan so I know how it is. They are strict with drugs, compared to most country's. But there still there, you can get aas. Or just order them online.

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