Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

Week 11 Update.

Good evening EF brothers,

Hope you’re all killin’ it and had a great weekend.

Been a great week of training. Recovery time is just right and gives me a great opportunity to push myself harder with every session.

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Current weight:

• 83kg

Daily calories/macros:
4334Kcal
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.4K steps
400mg L-Carnitine PW
10mg Cialis PW
16mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 70kg
8 reps @ 70kg
8 reps @ 70kg

Smith Squats
8 reps @ 90kg
9 reps @ 90kg

Leg Press
10 reps @ 120kg
10 reps @ 120kg
10 reps @ 120kg

Calf Raises
16 reps @ 120kg
16 reps @ 120kg
16 reps @ 120kg

Cable Crunches
12 reps @ 100kg
12 reps @ 100kg
12 reps @ 100kg

Hammer Curls
14 reps @ 15kg
14 reps @ 15kg
14 reps @ 15kg

Inclined Seat Bicep Curls
10 reps @ 10kg
10 reps @ 10kg
10 reps @ 10kg

• Tuesday

16.8k steps
400mg L-Carnitine
10mg Cialis Preworkout

Upper (Back Focused)

Flexion Row
8 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Under-Hand Pulldowns
12 reps @ 95kg
12 reps @ 95kg
12 reps @ 95kg

Smith Rows
10 reps @ 75kg
9 reps @ 75kg
10 reps @ 75kg

Cable Reverse Flys
12 reps @ 12.5kg
12 reps @ 12.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
10 reps @ 80kg
10 reps @ 80kg


Cable Fly
12 reps @ 25kg
12 reps @ 25kg

• Wednesday

14.7k steps
Rest

• Thursday

12.2k steps
400mg L-Carnitine
10mg Cialis
15mins Treadmill LISS

Lower, Core + Tri’s

Glute Kickback
12 reps @ 17.5kg
10 reps @ 17.5kg
10 reps @ 17.5kg

Good-Morning Smith
8 reps @ 75kg
8 reps @ 75kg
8 reps @ 75kg

Cable Hip Abduction
8 reps @ 12.5kg
8 reps @ 12.5kg

Single Calf Raise
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Hanging Leg Raises
18 reps @ bodyweight
18 reps @ body weight
20 reps @ body weight

Standing Cable Twists
16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Ez-Bar Tricep Extension
16 reps @ 22.5kg
16 reps @ 22.5kg
16 reps @ 22.5kg

Rope Pushdown
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

• Friday

13.6k steps
400mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly
10 Reps @ 15kg
10 Reps @ 15kg
10 Reps @ 15kg
*pause reps on the stretch. Can still feel it today. Will focus on pause reps for incline fly going forward.

Dumbbell Bench Press
10 Reps @ 27.5kg
10 Reps @ 27.5kg
10 Reps @ 27.5kg

Peck Deck
10 Reps @ 70kg
10 Reps @ 70kg
10 Reps @ 70kg

Wide Grip Lat Pulldown
12 reps @ 100kg
12 reps @ 110kg
12 reps @ 110kg

Pull-Up
12 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise
12 Reps @ 5kg
12 Reps @ 5kg

Upright Row
12 Reps @ 30kg
12 Reps @ 30kg

Notes:

• Great week of training.
• Sleep hasn’t been 100% this week, family pet is lost. So I’ve been having to get up quite early and had some late nights out walking around the neighbourhood, to try and find him. but this hasn’t effected my training to much.
• Tried some posing and I suck. Which I knew, but I’ve included a pic.
• Was craving garlic, olives and pasta all week, so that was my off plan meal. Also shared some of those Sour Patch Kid Oreos, with my son and they were fucking foul.