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What do you do to pump up before taking your shirt off....
- Thread starter kentucky
- Start date
louden_swain
New member
JOKER47 said:
You don't need a needle to do that........
j/k
FatRat
New member
pwr_machine said:First, I start using rest pause techniques and static holds and such ONLY after I've determined I can recouperate from straight sets of push-ups with this frequency.
Then, I use a controlled but explosive positive push-up, and A 6-8 SECOND NEGATIVE push-up.
I follow all that up with extreme chest stretching. This is in another post.
Be careful, if you do the DC* warm up you will put 40 lbs on while at the beach, and when you go to put your shirt back on its not going to fit!!!
*Disclaimer, I love DC!
pwr_machine
New member
FatRat said:
Be careful, if you do the DC* warm up you will put 40 lbs on while at the beach, and when you go to put your shirt back on its not going to fit!!!
*Disclaimer, I love DC!
DC Push-Up Training at it's finest. My post was inspired by the silly arguments on the other thread. I'm surprised no one caught on a little quicker. Good job FatRat. I must spread my Karma around before I can distribute more.
