What do you do to pump up before taking your shirt off....

[gonelifting]

Can someone give me a posing routine I could do on the beach? It does`nt have to be to music, just some arm shots and stuff for the ladies. Also how do I get rid of 35% fat? By the end of the month. please hurry. thanks

 

[megad]

Can someone give me a posing routine I could do on the beach? It does`nt have to be to music, just some arm shots and stuff for the ladies. Also how do I get rid of 35% fat? By the end of the month. please hurry. thanks

Me too. Right now I do 1 set of 10 on the circuit for upperbody... I dont do legs because after using the Nautilus I do 30 min on the treadmill!!! All I drink is Slim Fast and all i eat is salad!!! Before you know it, i'll look like Arnold. I'm one healthy man!


I hate people like this

 

[kentucky]

I like to go out to dinner, and then accidently spill something on my shirt. Then I curse and take my shirt off and throw it away. It's just a cheap ploy to take my shirt off. Then I usually flex my bi's as I reach for my drink, and end every bite with a double bicep pose.

 

[Peckz]

I tie my shoelaces fifty times a day and incidentally do the "crab" every time. Chiks dig that.

 

[FatRat]

I find hitting the gym hard for 6 - 8 months beforehand works wonders, perhaps a little dieting in there too if I really want to go all out...

 

[endpoint]

I find hitting the gym hard for 6 - 8 months beforehand works wonders, perhaps a little dieting in there too if I really want to go all out...

my point exactly!

 

[pwr_machine]

First, I start using rest pause techniques and static holds and such ONLY after I've determined I can recouperate from straight sets of push-ups with this frequency.

Then, I use a controlled but explosive positive push-up, and A 6-8 SECOND NEGATIVE push-up.

I follow all that up with extreme chest stretching. This is in another post.

Karma to the one that first figures out the joke. This does not apply to you Bigguns15.

 

[MeatHead57]

i dont do shit unless i wrk out b4 i gfo i usually do so i dont tire my self out b4 i wrk out other than that i dont do shit

 

[JOKER47]

I never take my shirt off in public..........

 

[louden_swain]

I stick a needle in my ass and use the air pump in 7-11. . . it bloats me full of hot air.