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What day to do power cleans?


New member
My favorite lift, can't leave it out, but don't know exactly where to place it?

Leg Day? Back Day? Shoulder and Calf day?

Thoughts, anyone?
Thats a tough not really sure myself but id probably put it in with my back stuff.....but really its a total body exercise so whateva works 4 u!
Back Day

Power Cleans 3 x 10-15 (Warm Up)
Chins 3 x 10-15
Deadlifts 3 x 6-8
Power Cleans 3 x 3-5
Seated Rows 3 x 6-8
Barbell Shrugs 3 x 8-10

Change the sets and reps around if you want. Just something that's killed my back. In a good way.
any day that you dont have to take up the squat rack when nate is waiting to use it.

sorry.....happened today:(
I had the same problem so I did them on shoulders and it didn't work to well for me. I do cleans when I do back because it fits into my schedule and because I do traps same day as back, and I also do them on shoulder day. I find it real effective on the same day as traps.:D
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