Ok I've always just ate and drank my protein powder and never had much of a problem.But I'm currently up over 190 lbs which is a high for me. But anyway I'm pretty much stuck at this point.So I'm going to try to add some Dextrose to my postworkout shake since I havnt been getting really any type of carbs in post workout,but what brands are good.Besides protein factory I'm not ordering it on the internet.I have a supplier in the area that will match any price that I print up so thats the way I go beats payin for that damn S&H!!Thanks for any info guys