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i suggest for your questions on diet ask OneCrumbCake for advice hes awsome when it comes to diet
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What can i expect from this diet in the long run?
- Thread starter Shoot Me Up
- Start date
slin shady said:
Absolutely true; however, he's not a competitor and he's looking for fat loss in the long run.
It's been proven that a lack of calcium in a diet GREATLY affects fat loss.
There was a study that was released not to long ago about this.
I'll try to find it again...
I don't think this is it, but it's close enough...
Regulation of adiposity by dietary calcium.
FASEB J 2000 Jun;14(9):1132-8 (ISSN: 0892-6638)
Zemel MB; Shi H; Greer B; Dirienzo D; Zemel PC [Find other articles with these Authors]
Department of Nutrition, The University of Tennessee, Knoxville, Tennessee 37996-1900, USA. [email protected].
Recent data from this laboratory demonstrate that increasing adipocyte intracellular Ca(2+) results in a coordinated stimulation of lipogenesis and inhibition of lipolysis. We have also noted that increasing dietary calcium of obese patients for 1 year resulted in a 4.9 kg loss of body fat (P<0.01). Accordingly, we tested the possibility that calcitrophic hormones may act on adipocytes to increase Ca(2+) and lipid metabolism by measuring the effects of 1, 25-(OH)(2)-D in primary cultures of human adipocytes, and found significant, sustained increases in intracellular Ca(2+) and a corresponding marked inhibition of lipolysis (EC(50) approximately 50 pM; P<0.001), suggesting that dietary calcium could reduce adipocyte mass by suppressing 1,25-(OH)(2)-D. To test this hypothesis, we placed transgenic mice expressing the agouti gene specifically in adipocytes on a low (0.4%) Ca/high fat/high sucrose diet either unsupplemented or with 25 or 50% of the protein replaced by non-fat dry milk or supplemented to 1.2% Ca with CaCO(3) for 6 wk. Weight gain and fat pad mass were reduced by 26-39% by the three high calcium diets (P<0.001). The high calcium diets exerted a corresponding 51% inhibition of adipocyte fatty acid synthase expression and activity (P<0.002) and stimulation of lipolysis by 3. 4- to 5.2-fold (P<0.015). This concept of calcium modulation of adiposity was further evaluated epidemiologically in the NHANES III data set. After controlling for energy intake, relative risk of being in the highest quartile of body fat was set to 1.00 for the lowest quartile of Ca intake and was reduced to 0.75, 0.40, and 0.16 for the second, third, and fourth quartiles, respectively, of calcium intake for women (n=380; P<0.0009); a similar inverse relationship was also noted in men (n=7114; P<0.0006). Thus, increasing dietary calcium suppresses adipocyte intracellular Ca(2+) and thereby modulates energy metabolism and attenuates obesity risk.
Regulation of adiposity by dietary calcium.
FASEB J 2000 Jun;14(9):1132-8 (ISSN: 0892-6638)
Zemel MB; Shi H; Greer B; Dirienzo D; Zemel PC [Find other articles with these Authors]
Department of Nutrition, The University of Tennessee, Knoxville, Tennessee 37996-1900, USA. [email protected].
Recent data from this laboratory demonstrate that increasing adipocyte intracellular Ca(2+) results in a coordinated stimulation of lipogenesis and inhibition of lipolysis. We have also noted that increasing dietary calcium of obese patients for 1 year resulted in a 4.9 kg loss of body fat (P<0.01). Accordingly, we tested the possibility that calcitrophic hormones may act on adipocytes to increase Ca(2+) and lipid metabolism by measuring the effects of 1, 25-(OH)(2)-D in primary cultures of human adipocytes, and found significant, sustained increases in intracellular Ca(2+) and a corresponding marked inhibition of lipolysis (EC(50) approximately 50 pM; P<0.001), suggesting that dietary calcium could reduce adipocyte mass by suppressing 1,25-(OH)(2)-D. To test this hypothesis, we placed transgenic mice expressing the agouti gene specifically in adipocytes on a low (0.4%) Ca/high fat/high sucrose diet either unsupplemented or with 25 or 50% of the protein replaced by non-fat dry milk or supplemented to 1.2% Ca with CaCO(3) for 6 wk. Weight gain and fat pad mass were reduced by 26-39% by the three high calcium diets (P<0.001). The high calcium diets exerted a corresponding 51% inhibition of adipocyte fatty acid synthase expression and activity (P<0.002) and stimulation of lipolysis by 3. 4- to 5.2-fold (P<0.015). This concept of calcium modulation of adiposity was further evaluated epidemiologically in the NHANES III data set. After controlling for energy intake, relative risk of being in the highest quartile of body fat was set to 1.00 for the lowest quartile of Ca intake and was reduced to 0.75, 0.40, and 0.16 for the second, third, and fourth quartiles, respectively, of calcium intake for women (n=380; P<0.0009); a similar inverse relationship was also noted in men (n=7114; P<0.0006). Thus, increasing dietary calcium suppresses adipocyte intracellular Ca(2+) and thereby modulates energy metabolism and attenuates obesity risk.
slin shady
New member
good info big andy,
wish I could have some cheese today
wish I could have some cheese today
Shoot Me Up
New member
Well this is what i ate today.....tell me if this is good...
Meal 1: 1 serving of oatmeal
8 egg whites
flaxseed oil
Meal 2: 1/2 serving of brown rice
2 chicken breast
walnuts
Meal 3: Steak
1 cup of carrots
Meal 4: chicken soup (made fresh)
designer protien with Flax
Meal 5: Post workout
1 Apple
3 scoops of designer protien
Meal 6: 2 cans of tuna
Broccoli
2 servings of flax
this is what i will be eating today, tell me what you think...please also note the only reason why I took the fats and carbs in the morning is because i didn't know untill i got advice, in the future i will never take fats with carbs again...
Meal 1: 1 serving of oatmeal
8 egg whites
flaxseed oil
Meal 2: 1/2 serving of brown rice
2 chicken breast
walnuts
Meal 3: Steak
1 cup of carrots
Meal 4: chicken soup (made fresh)
designer protien with Flax
Meal 5: Post workout
1 Apple
3 scoops of designer protien
Meal 6: 2 cans of tuna
Broccoli
2 servings of flax
this is what i will be eating today, tell me what you think...please also note the only reason why I took the fats and carbs in the morning is because i didn't know untill i got advice, in the future i will never take fats with carbs again...
slin shady
New member
yeah, about two weeks in now
Don't kill yourself being completely anal about your TYPES of foods and macronutrient ratios.. All the hype about different 'magical' ratios came about when authors realized that obese Americans are happless and they saw a way to make $$$.
Calories are the name of the game.. Don't tell us WHAT you are going to eat.. Tell us your weight, how many calories and how many grams of protein you are going to eat.
Andy
Calories are the name of the game.. Don't tell us WHAT you are going to eat.. Tell us your weight, how many calories and how many grams of protein you are going to eat.
Andy
