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What a Clean Diet Does....A Progress Report!
- Thread starter Daisy_Girl
- Start date
There is a 'Quote' button - bottom right of the posts. Find the post you want to quote, hit the button on that post and then a new window will come up with the quoted post - then you can add your post to the bottom of that. Make sense? 
AngMc said:I see. I guess I could've looked around abit
lol.
MissJanet79
New member
BOMB....
You go girl! That's very impressive! I would love to know some routines that you did for your legs! Your help is much appreciated!
Great role model!
Email: [email protected]
You go girl! That's very impressive! I would love to know some routines that you did for your legs! Your help is much appreciated!
Great role model!
Email: [email protected]
Thank you.
Check out this thread - you'll see what I am doing for legs right now.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=290957&pagenumber=2
Check out this thread - you'll see what I am doing for legs right now.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=290957&pagenumber=2
MissJanet79
New member
Sounds great Daisy! I'll give that a try this time around! Last time I lost 26 lbs, although I did do a lot of strength training, I did way too much cardio & ended up losing a lot of muscle on my legs/butt. Plus - I lacked protein. I was happy w/ my results last time but I'm sure I'll be even happier this time around!!
You're a true inspiration; we're a lot alike in the sense that we're naturally solid & body holds fat easily. I'm the same way! So ever since I saw your post, you bought some hope back my way! Thx again!!
You're a true inspiration; we're a lot alike in the sense that we're naturally solid & body holds fat easily. I'm the same way! So ever since I saw your post, you bought some hope back my way! Thx again!!
poopmonkey
New member
I know a lot of people were looking for a more complete breakdown of Daisy Girl's diet, so I took the diet example she listed and made a fit day account called Daisygirlexample. If you're interested in the protein/carb/fat breakdown you can click on the link below and get a basic idea. This will probably not be spot on but it should be close enough to give you some starting points.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Daisygirlexample
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Daisygirlexample
Overall, very helpful. BUT - the fat is WAY WAY WAY off. The Egg calculation is based on 1 CUP of eggs - including the yokes. 41g of fat? NO WAY! lol So the calories and the fat are thrown off by this. I ate 5 whites and 1 whole egg.
smoknjilly
New member
sorry if this had been mentioned - but daisy did you take flax/fish oil too?
