Vitamin C supplaments...who here takes em

[blueta2]

Use Ester C and I have been taking a gram a day since I was your age, and yes it works.

Took the words right outta my mouth my blurry friend.....Ester C is the best form of Vit C.

And Nathan, ulcers are cause by bacteria and not acid....just an FYI

 

[The Shadow]

good diuretic at 3-5 grams per day

 

[Nathan]

Took the words right outta my mouth my blurry friend.....Ester C is the best form of Vit C.

And Nathan, ulcers are cause by bacteria and not acid....just an FYI

Really? Well there ya go. lol. Guess I shouldn't talk without knowign the facts. MY mom had ulcers in her twenties and I thoguht I remembered her saying it had to do with an abnormally acidic stomach or something.

 

[blueta2]

Really? Well there ya go. lol. Guess I shouldn't talk without knowign the facts. MY mom had ulcers in her twenties and I thoguht I remembered her saying it had to do with an abnormally acidic stomach or something.

They use to think that until they identified that H. pylori bacteria was the culprit.
Though stomach acid does harm the stomach lining as well. Ph is very important to maintain.

 

[Nathan]

They use to think that until they identified that H. pylori bacteria was the culprit.
Though stomach acid does harm the stomach lining as well. Ph is very important to maintain.

Cool. Thanks!

 

[blueta2]

Cool. Thanks!

welcome

 

[Sub-Zero]

thanks for you rhelp guys

its supposed to block cortisol, therefore raising test levels.

some suggest 3g a day.

but you all are sayin 1g a day will do?

so is 500mg at breakfast and 500mg with post workout meal sound good?

or do others suggest a higher dosage

 

[The Shadow]

Cortisol and test levels arent really connected in a strict way.....but it will help recovery if coupled with an appropriate amount of Vit E

 

[Sub-Zero]

Cortisol and test levels arent really connected in a strict way.....but it will help recovery if coupled with an appropriate amount of Vit E

iv begun taking a multi vitamin every day and vitamin C twice a day i guess, if not more depending on the feedback i get here.

 

[The Shadow]

I think its a great idea.....spread the vit c over a couple/three dosings