VIDEO: Jim Stoppani Seated Barbell Cúrl

[Aplopez8]

Tried it today I'm subscribed !!

 

[-SD-]

Tried it again seated and made a big difference i thought. able to bang out a lot more reps than when standing.

 

[callmejay]

Been doing these since reading burnthiscorpse's comment and definitely feel a difference in the pump and the way it works the muscle.

thanks for sharing, keep em coming

 

[phil34]

Awesome exercise been doing these for the last two weeks,killer workout.

 

[burnthiscorpse]

I do these in the middle of bi's. I start with incline seated drag curls to get the muscles really pumped. Then hammer them with the seated barbell curls to kill bi's and give forearms a break. Then kill them with something else so I have fresh forearms to help beat on the biceps even more.

 

[hardrock]

Look forward to trying this on my next arm day.