Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[the_alcatraz]

Bro, I was halfway through the day… Which is why I sent the targets in the earlier message…
The attachments in this message show both my training day macros and my non-training day macros: https://www.elitefitness.com/forum/...lean-growth-phase-cycle.1514812/post-19251396

oh i missed that sorry

 

[the_alcatraz]

Session:
Week 5 - Hamstrings & Glutes Focus

Session included lying leg curls, stiff-legged deadlifts, reverse DB lunges, cable glute kickbacks, single-leg cable adductions, and calf raises on the leg press. Strong session overall- body moved well and back was 95% sorted by the time warm-ups were complete. Slight tightness in the morning but resolved by training time.

Cardio:
25-minute walk at a decent pace over lunch. Good for circulation and helped shake off early-day fatigue.

Nutrition & Supps:
Breakfast was oats with whey and milk. Morning tea included high-protein pudding and casein powder. Lunch was a macro-friendly butter chicken with jasmine rice (picture attached). Pre-workout was custard casein, lite milk and Chex cereal (picture attached), followed by pre-workout, pump juice and ALCAR. Intra-workout was pump juice, carb powder, and creatine. No post-workout meal logged yet with dinner upcoming.

Recovery:
6 hours and 45 minutes of sleep. Not the best quality- felt a little flat mid-morning but improved after walking. Digestion and joints both good. Lower back issue nearly resolved.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day

Current Health Supplements:
Same as mentioned in the intro post.

Side Effects & Adjustments:
Injected right glute this morning- no issues. Energy improved as the day progressed. No side effects. GH remains a morning pin due to impact on sleep when taken at night.

Adjustments Made:
No major changes today. Continuing focus on food quality and timing to support performance and recovery.

Progress Updates:
Morning weight: 110.7kg.

General Comments:
End of week 1 of this new block is shaping up well. Back is nearly fully resolved and legs are feeling good with the current hamstring/quad split. Will be monitoring sleep closely heading into the weekend. Looking forward to bloodwork in around 3-4 weeks to assess where things sit.

morning tea thats like one of the hotel teas bro but you got the protein pudding i love it @hypogaeum

 

[hypogaeum]

morning tea thats like one of the hotel teas bro but you got the protein pudding i love it @hypogaeum

Haha I'm guessing it's something from our English heritage that has hung around What do you guys call a mid morning snack that's halfway between breakfast and lunch?

 

[the_alcatraz]

Haha I'm guessing it's something from our English heritage that has hung around What do you guys call a mid morning snack that's halfway between breakfast and lunch?

lol stuffing face at Dennys not sure if you'll get the reference bro @hypogaeum

 

[hypogaeum]

Update of yesterday’s session that I forgot to update on:

Week 5 - Chest & Back Focus
Session included incline bench, parallel grip pulldowns, flat DB press, single-arm cable rows, underhand cable flyes, lateral raises, and finished with some 60 second planks. Chest handled load well and back felt stable under moderate intensity. Pump came on relatively early. Lower back is still not 100%, but controlled warm-ups and deliberate execution kept it from being a distraction.

Cardio:
25-minute lunchtime walk at a steady pace.

Nutrition & Supps:
Pre-workout included custard casein, lite milk, Chex cereal, Pump Juice, Disorder pre-workout, and ALCAR. Intra-workout included Pump Juice, carb powder, and creatine.

Recovery:
Slept 7 hours and 56 minutes. Other than the occasional back twinge, the body is feeling good- joints are pain-free and digestion is solid. Slight lingering tightness from earlier back strain remains but doesn’t affect performance with proper warm-up.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day (AM)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No pin yesterday. No new side effects. Energy, mood, and libido all in a good place.

Adjustments Made:
No changes to PEDs or training structure. Will slightly increase non-training day calories over this weekend to observe any response.

Progress Updates:
Morning weight: 110.7kg

General Comments:
Training wrapped up the week well. Heading into a slower weekend with the family, and looking to see how slightly increased non-training intake influences weight, fullness, and recovery. Body’s holding up well overall.

 

[MUSTANG_18]

Update of yesterday’s session that I forgot to update on:

Week 5 - Chest & Back Focus
Session included incline bench, parallel grip pulldowns, flat DB press, single-arm cable rows, underhand cable flyes, lateral raises, and finished with some 60 second planks. Chest handled load well and back felt stable under moderate intensity. Pump came on relatively early. Lower back is still not 100%, but controlled warm-ups and deliberate execution kept it from being a distraction.

Cardio:
25-minute lunchtime walk at a steady pace.

Nutrition & Supps:
Pre-workout included custard casein, lite milk, Chex cereal, Pump Juice, Disorder pre-workout, and ALCAR. Intra-workout included Pump Juice, carb powder, and creatine.

Recovery:
Slept 7 hours and 56 minutes. Other than the occasional back twinge, the body is feeling good- joints are pain-free and digestion is solid. Slight lingering tightness from earlier back strain remains but doesn’t affect performance with proper warm-up.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day (AM)

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No pin yesterday. No new side effects. Energy, mood, and libido all in a good place.

Adjustments Made:
No changes to PEDs or training structure. Will slightly increase non-training day calories over this weekend to observe any response.

Progress Updates:
Morning weight: 110.7kg

General Comments:
Training wrapped up the week well. Heading into a slower weekend with the family, and looking to see how slightly increased non-training intake influences weight, fullness, and recovery. Body’s holding up well overall.

following your progress, you steady since the deload and sickness