Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[BodyMonster34]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

bro deload good while sick. one time lot lizard gave me bad disease. i still trained during it @hypogaeum

 

[2Thick]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum nice job hitting this workout man. i like the hardwork you are stringing together. it looks like a heck of a program

 

[ceo]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum bros cant fault you on this set up. i like the steps. and i like the layout of your pre, intra and post nutrition.

 

[Ulter]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum you can still test positive for covid even if symptoms are gone. that just means the virus is in your system still. just be careful not to spread it

 

[RoySimpson]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum Glad recovery is on track! That is super important!

 

[ballin2504]

Session:
Thursday - Lower Body Focus (Deload)
Deload lower session prioritising execution and control across hamstrings, quads, glutes, and calves. Lying and seated leg curls were used to warm up hamstrings and connect early, followed by targeted quad work through single-leg extensions and adduction. Dumbbell split squats were steady and controlled, with no intent to over-push loading. Finished with hack squats and leg press calves. No performance PRs chased- focus remained on tension, tempo, and maintaining output while recovering from illness.

Cardio:
None. Step count just over 12,000.

Nutrition & Supps:
Pre: Oats, whey, salt, berries, honey, water, Pump Juice, and tried a new pre-workout.
Intra: 1 scoop Pump Juice and plenty of water.
Post: Oats, WPI, salt, cinnamon, water. Tasted a bit average, so probably won't have this exact combination again.
Appetite high again in the evening, consistent with EQ onset.

Recovery:
7 hours 49 minutes of sleep. Quality was strong with symptoms mostly gone aside from the occasional sniffle. No session yesterday allowed energy to rebound well. Body felt fresh enough to move today without overreaching.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Still positive for COVID but symptoms minimal. Hunger up noticeably. BP holding well at 120/75. No issues at injection sites. Digestion continues to feel consistent and efficient.

Adjustments Made:
None today. Training held to deload intent.

Progress Updates:
No weight recorded, but holding around 111kg.

General Comments:
With deload and illness overlapping, this week has been more about keeping quality high rather than pushing thresholds. So far, signs are good that recovery is on track. Looking to close out the week smoothly before returning to regular intensity next block.

@hypogaeum great work getting your steps in man! 12k is good work.

 

[25homes]

How u feel btr

 

[hypogaeum]

How u feel btr

Back to 90% now. Slightly runny nose but that’s it. Nothing to stop me smashing things this week.

 

[the_alcatraz]

Back to 90% now. Slightly runny nose but that’s it. Nothing to stop me smashing things this week.

90% is legit bro

 

[hypogaeum]

Session:
Week 5 - Chest & Back Focus

Week one of a new five-week block. Felt good being back in the usual environment after a disrupted week last week due to COVID. Last week was a deload, and the body feels fresh as a result. Despite the lighter loads during that time, performance hasn’t taken a hit. Today’s session included bench press, chest-supported DB rows, incline DB press, single-arm pulldowns, seated cable flyes, straight-arm pulldowns and rope crunches. Volume and intensity felt solid for week one. Pump came on quickly and I had good energy throughout.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Lunch was a satay chicken meal. Pre-workout included a wrap with PB2 and honey, annd then a bit closer to the workout I had pump juice, pre-workout, and ALCAR. Intra-workout included pump juice, creatine, and carb powder. Post-workout was two scoops of whey, Nutri-Grain, and milk.

Recovery:
8 hours and 9 minutes of sleep last night. No joint pain or niggles today. Elbow is being actively managed (tennis elbow right side), and some (presumed) flat foot issues are being worked on. Body feels well recovered and ready for the new block.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day, 7 days/week

Current Health Supplements:
Same as mentioned in the intro post.

Side Effects & Adjustments:
Nothing of note- no injection issues, mood is steady, libido and energy are both in a good place.

Adjustments Made:
New training block now underway.

Progress Updates:
Morning weight: 110.9kg. No issues with performance. Physique photos to come later this week.

General Comments:
Feeling really good physically and mentally. It’s good being back in a proper groove after the disruptions of the past week. Routine is set, energy is high, and it feels like there's a clear run at this new phase.