Trying to find out what all is in Steaks and Eggs

[oneandthesame]

I get my steak fresh from the store and it doesn't have a label like most other products neither does eggs.
Can anyone point me in the right direction. Looking for
Cals
carbs
protein
fat
I'm now tracking everything I eat to see if I'm above my base rate of 2136 calories a day. I'm on onecrums diet and I seem to have stopped losing after 3 weeks now, so trying to pinpoint the problem.....thanks fellas

 

[chillin408]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[oneandthesame]

great for the meat karma for you buddy. Now I just need info on the eggs any ideas ? anyone?

 

[BiggerisBetter]

One large egg: 1g carb, 4.5g fat, 6g prot
One XL egg: 1g carb, 5g fat, 7g prot

 

[oneandthesame]

Bro you just earned some karma for that eggknowledgement