Trying to add mass NATTY

[TheOak84]

heres my diet

Breakfast: 2 tbsp egg whites
2 cups milk
2 pieces bread
5 tbsp flax seed

Pre W/O: 50g whey

During W/O: Gatorade

Post W/O: Shake
creatine

20 Min later: 50g whey
1 cup milk

Lunch: 6-8 oz lean meat
2 pieces bread
2 cups chopped broccoli

Dinner: 2 cans tuna (oil)
3 tbsp mayo
2 pieces bread

Snack: 6-8 oz lean meat
half cup almonds
2 cups chopped broccoli

Before bed: Xtreme Formulations Ultra Peptide 1 scoop
3 tbsp almond butter

IDK what yours is but this seems to be helping me! I havent been using this diet that long though but its a good start!

hows it working

 

[hehateme000]

hows it working

idk looks like he got banned but im gonna try that diet it looks solid.

 

[Tatyana]

Natties have to train a bit smarter to avoid over-training

I think highly periodised training works really well.

It is possible to put on a lot of mass, you just have to be more consistent and 'cheat' a little bit less than enhanced athletes, and take a bit of time to figure out what works best for you with regard to diet.

For example, milk and a lot of the old school BBing stuff works really well on me for putting on size.

 

[hehateme000]

Natties have to train a bit smarter to avoid over-training

I think highly periodised training works really well.

It is possible to put on a lot of mass, you just have to be more consistent and 'cheat' a little bit less than enhanced athletes, and take a bit of time to figure out what works best for you with regard to diet.

For example, milk and a lot of the old school BBing stuff works really well on me for putting on size.

Guardian said not to use milk, but i love it too. I think i agree with you on how if im tryin to bulk i can pretty much eat whatever i want (the diet listed with fast food and hot dogs added) but when i get older and more trained it is gonna plateau me so i should make some changes.

But i guess the more cleaner i am now the longer it will take to plateau me?

 

[Tatyana]

Guardian said not to use milk, but i love it too. I think i agree with you on how if im tryin to bulk i can pretty much eat whatever i want (the diet listed with fast food and hot dogs added) but when i get older and more trained it is gonna plateau me so i should make some changes.

But i guess the more cleaner i am now the longer it will take to plateau me?

So many food get a bad reputation because of competitive BBing.

They take diets to extremes.

I had taken milk out of my comp diet/dieting most of the time.

Not this time and some of my gains have been phenomenal. I also change how I train weekly, I go heavy, I go high volume, then supersets, repeat.

As a nattie girl, I think I have put on about 5 lbs of lean tissue while dieting in 3 months.

Skimmed milk with whey is perfect post work-out.

If you are a highly trained individual, you can adapt to training is about six sessions.

I just noticed it this week doing high volume training. The same workout that killed me at the beginning of the week was quite easy the second time I did it at the end of the week.

Experiment on yourself and learn to trust your gut intuition about what your body is telling you.