Fasted morning cardio will melt the fat off you faster than anything else. 
Either do 30-45 min at your target heart rate or do something like interval sprinting. Both work very well.
On non training days I would do cardio 2x but thats me.
				
			Either do 30-45 min at your target heart rate or do something like interval sprinting. Both work very well.
On non training days I would do cardio 2x but thats me.
 
				
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