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Training Log
- Thread starter Lord_Suston
- Start date
Destroyer1986*
New member
Ive just been reading through your journal and you are one strong man, good job. Do you have any progress pics?
Lord_Suston
New member
Push press- 135x7, 185x5, 205x5,225x5, 225x5 Pr on set volume
Strict OHP 160x10-PR reps -very tough
Neutral grip DB pause presses. 40'sx6, 50'sx6, 60'sx6Pr weight-felt strong on these.
Speed bench 190 7x3- very easy but elbow is bothering me
Pause INcline bench 2x8 with 195-easy with some nice speed off of chest
Face-pulls-modified 3x15 with 110
Tricept pushdown (strict back was up against pad whole time). 48x10,60x10,72x10,72x10
Some light lat work to stretch out. I am starting to lean out right now due to diet and increase water. Hopefully I will hit my next comp at 195 and stong as shit
Strict OHP 160x10-PR reps -very tough
Neutral grip DB pause presses. 40'sx6, 50'sx6, 60'sx6Pr weight-felt strong on these.
Speed bench 190 7x3- very easy but elbow is bothering me
Pause INcline bench 2x8 with 195-easy with some nice speed off of chest
Face-pulls-modified 3x15 with 110
Tricept pushdown (strict back was up against pad whole time). 48x10,60x10,72x10,72x10
Some light lat work to stretch out. I am starting to lean out right now due to diet and increase water. Hopefully I will hit my next comp at 195 and stong as shit
Lord_Suston
New member
Scotsman-Thanks man-pr's are good to get but to be honest I'm interested in my overall power and explosiveness 
guldukat-Thanks man, and yes great minds think alike
Destroyer1986*-no pics yet man, I really don't care on how I look but I might take one real soon due to some demands
guldukat-Thanks man, and yes great minds think alike
Destroyer1986*-no pics yet man, I really don't care on how I look but I might take one real soon due to some demands
Lord_Suston
New member
5/5/04 Me back/DE thighs
Funny story is that my friend just started working at the gym I go to. So he is helping me on a lot of lifts, looking at form and spotting when necessary
, bunch of new trainers there as well.
Rack Deadz 15", 135x5, 225x5, 315x5, 403x5PR reps , 475x3, 525x3-might have hitched a little but speed was good Pr weight for reps . lockout is getting much stronger and form is improving. Friend just shook his head and the girl with him(just learning) asked " should the bar bend like that?"
DL 315x5, 315x10-bar was so slick I dropped it so I did it again.
Pause GM's 135x6, 205x8, 235x8 Pr weight on pause- very low with 1sec pause.
Box squat 7x3 with 190-speed was real fast, gonna go up nice and slow with the weights-slightly below parallel.
Breathing squats 2x20 with 225-first set was hard, but on second I was dripping sweat, panting and the girl was asking why would someone do that to themselves, should he just go on the leg press.
Cable rows 3x8 with 120lbs-working on rhomboids in concentric and static contraction phase to improve mid back strength
Barbell curls 2x8 with 80lbs-bicepts who cares
I feal really good today.
Funny story is that my friend just started working at the gym I go to. So he is helping me on a lot of lifts, looking at form and spotting when necessary
, bunch of new trainers there as well.Rack Deadz 15", 135x5, 225x5, 315x5, 403x5PR reps , 475x3, 525x3-might have hitched a little but speed was good Pr weight for reps . lockout is getting much stronger and form is improving. Friend just shook his head and the girl with him(just learning) asked " should the bar bend like that?"
DL 315x5, 315x10-bar was so slick I dropped it so I did it again.
Pause GM's 135x6, 205x8, 235x8 Pr weight on pause- very low with 1sec pause.
Box squat 7x3 with 190-speed was real fast, gonna go up nice and slow with the weights-slightly below parallel.
Breathing squats 2x20 with 225-first set was hard, but on second I was dripping sweat, panting and the girl was asking why would someone do that to themselves, should he just go on the leg press.
Cable rows 3x8 with 120lbs-working on rhomboids in concentric and static contraction phase to improve mid back strength
Barbell curls 2x8 with 80lbs-bicepts who cares
I feal really good today.
Re: 5/5/04 Me back/DE thighs
Awesome lifts brother! As always. Keep it up!!
Lord_Suston said:Funny story is that my friend just started working at the gym I go to. So he is helping me on a lot of lifts, looking at form and spotting when necessary
Rack Deadz 15", 135x5, 225x5, 315x5, 403x5PR reps , 475x3, 525x3-might have hitched a little but speed was good Pr weight for reps . lockout is getting much stronger and form is improving. Friend just shook his head and the girl with him(just learning) asked " should the bar bend like that?"
DL 315x5, 315x10-bar was so slick I dropped it so I did it again.
Pause GM's 135x6, 205x8, 235x8 Pr weight on pause- very low with 1sec pause.
Box squat 7x3 with 190-speed was real fast, gonna go up nice and slow with the weights-slightly below parallel.
Breathing squats 2x20 with 225-first set was hard, but on second I was dripping sweat, panting and the girl was asking why would someone do that to themselves, should he just go on the leg press.
Cable rows 3x8 with 120lbs-working on rhomboids in concentric and static contraction phase to improve mid back strength
Barbell curls 2x8 with 80lbs-bicepts who cares
I feal really good today.
Awesome lifts brother! As always. Keep it up!!
Lord_Suston
New member
INcline bench 135x5, 205x5, 255x5, 280x5-first 3 reps were easy, but last two were tough to lockout
Strict Incline Bench-full pause at bottom-225x8-getting my strength back up
Flat Pause bench 135x6, 205x6,225x6,245x6-PR weight
Speed Military 7x3 with 120-very fast today
Plate Toss 3x15 with 35lb plate-easy
Incline cable flies 2x8 with 72-pr weight
French Press-70x15, 90x12, 100x10, 70x15
Flat bench: 135x3, 225x3, 275x3, 315x2- no spot needed
Strict Incline Bench-full pause at bottom-225x8-getting my strength back up
Flat Pause bench 135x6, 205x6,225x6,245x6-PR weight
Speed Military 7x3 with 120-very fast today
Plate Toss 3x15 with 35lb plate-easy
Incline cable flies 2x8 with 72-pr weight
French Press-70x15, 90x12, 100x10, 70x15
Flat bench: 135x3, 225x3, 275x3, 315x2- no spot needed
Lord_Suston
New member
Squats- Parallel w/belt-135x5, 225x5, 315x3,405x5- PR depth, 435x2+miss pr weight for reps
Box squat 2x10 with 225-felt really smooth
Front Squat- 118x5, 225x8, 275x4-PR weight
GHR 2x10+10lbs with miniband assistance PR weight
Deadlifts-135x1, 225x1, 315x1, 405x1, 505x1 (strong grip), 555xmiss
Events
Zercher walk- 310x100', 410x50', 490x50', 590x50'-Huge pr runs
Yoke 310x100', 490x50', 590x50', 610x25', 610x50'-pr distance
Farmer dealifts 255 ech hand x8reps
Medley Xterra harness run 250' and tire drag 15'-real fucking hard
Medley Xterra harness run 250' and 165 farmers 100'-Blacking out
Long run with Xterra uphill 300'x1-this just sucked
Box squat 2x10 with 225-felt really smooth
Front Squat- 118x5, 225x8, 275x4-PR weight
GHR 2x10+10lbs with miniband assistance PR weight
Deadlifts-135x1, 225x1, 315x1, 405x1, 505x1 (strong grip), 555xmiss
Events
Zercher walk- 310x100', 410x50', 490x50', 590x50'-Huge pr runs
Yoke 310x100', 490x50', 590x50', 610x25', 610x50'-pr distance
Farmer dealifts 255 ech hand x8reps
Medley Xterra harness run 250' and tire drag 15'-real fucking hard
Medley Xterra harness run 250' and 165 farmers 100'-Blacking out
Long run with Xterra uphill 300'x1-this just sucked
Tom Treutlein
New member
Holy shit haha - dude, what do you mean Xterra? God if I'm right that is insane. I'm thinking Nissan Xterra, a car. And I see harness in there, so I'm guessing you pulled a car after all that other work you did.
You're a monster.
You're a monster.
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