Training Log

[Lord_Suston]

Chest 2/24 bad day

Flat bench-150x15-up 5lbs, 240x10-up10lbs, 275x8-up 5lbs but , 315 got 2, 315x1 lockout was too hard on elbow due to slight injury of elbow during grappling sunday, 240x10-elbow was really weak so i decided to drop weight drastically
Incline Bench 185lbs 3x8 - up 10lbs

Decline Flyes 60's 2x10

Pushdowns 70x10,80x10,90x10
CG-Pause-press 135 8x3
I am getting really fed up with my tris being so week and my progress being so shitting on upper body so I am most likely going back to what worked once my elbow heals

 

[sweed]

Were both flat and incline bench barbells?

how many times a week do u train tri's?

Ne way awesome flat bench lifts!

 

[Lord_Suston]

Yep both are Barbell, I don't like dumbells due to a slight ulnar injury I have because if the dumbell twists a certain way I lose almost all felling in the outer part of my hand. I train tris twice a week now lightly-but I am gonna modify this real soon, one day for pressing tri movement and another for ext. it isn't like I'm not happy doing 315 on bench but I had a lot more in me. The bar flew right off my chest after each pause at the bottom- I mean no bounce or leg drive, just pause and explode but right in the transition from chest to tris it just stalled. ARGGGGGGGGGGGGGG

Any suggestions are welcome

 

[coolcolj]

I think it's just due to leverage, when the arms get to horizontal position its at it's weakest there, same for the squat at 90degree angle

 

[Lord_Suston]

Back day 2/25.
Pretty good day considering I had major back problems on Sunday night to this morning. Basically I got slammed on the ground and landed wrong then had a 235lbs kickboxer land on top of me . So I was suprised I could even do deads. *marks work set

Underhand widegrip pulldowns: 150x15, 215x8*, 215x8*, 230x6*, 150x15 felt good on these, help decompress my spine a little .
Yate's row: 145 2x10* nice and easy, perfect form cause I was worried about lower back at the time.
Deadz : 155x10, 245x5, 335x8*, 425x5*, 455x3*- bottom half of lift was easy, seemed like the lockout was too slow
Powercleans 150lbs 2x15*- these sucked
Shrugs- 185x15, 275x12, 325x10, 375x8*, 375x8*
Db curls both arms simultaneously 35x10,40x10,45x10*,50x7*-who cares they are just bicepts

 

[JKurz1]

you puss............. ::

 

[Lord_Suston]

Thanks Jkurz1- I know I have more in me but I want to peak my strength right at competition time, so for now I am progressing at a slower pace than normal. Plus I got midterms and lab the next week and a half

 

[JKurz1]

you know I'm only joking with ya bro..........

 

[anthrax]

Good job, Lord_Suston

Hard work and dedication always pay

Do you incorporate some cardio in your program ?

 

[sinjinsmythe33]

Thanks Jkurz1- I know I have more in me but I want to peak my strength right at competition time, so for now I am progressing at a slower pace than normal. Plus I got midterms and lab the next week and a half

what are you competing in?