Training Chest, Tricep and Shoulders in succession

[The Red Dragon]

How would you manage that? I tried it several times but it seems as though the anterior deltoids/triceps are beaten to shit & that results in lighter lifts during subsequent movements. Is there anyway around this?...other than switching the routine around?

 

[General Sus]

Low Volume Training Bro!

 

[Dave949]

how many working sets are you doing for your chest and shoulders ?

 

[MattRecc]

chest shoulders then triceps, take about 3-5min rest inbetween

 

[UA_Iron]

Yeah, I do the same thing but triceps are certainly last in the succession. I start with the compound movements which will hit all three of the muscle groups ie. bench, incline db press. and then move onto db flys. I will then do overhead presses and then move onto more specific shoulder exercises. For triceps I will do a lying e-zbar extension or db extension and then move onto the v-bar cable pull downs. I have seen good results with these lifts but you have to keep the time in between each set a little bit longer as it easy to get fatigued and over-do it.

 

[The Red Dragon]

I do 2 sets chest, 2 shoulders (burnt already), 2 tricep. I should probably put the back movements in between.
Thanks karma for all.

 

[PatsFan34]

If you don't mind me asking, why are you doing all these exercises at once, meaning in the same workout!!!

 

[The Red Dragon]

DC set up, I'd rather it be changed too but it allows 4 days for the muscles to heal before getting hit again...I might change it if I find it to be a continuing nuissance