Training Camp - KB's New Journal

[Smurfy]

ok thanks.

 

[KillahBee]

Tuesday 182-3

Mil press:
75x8
75x8

DB press:
35x6
35x6

Side DB raise:
15x8
15x8

Std rear db raise:
10x8
10x8

Back still hurts, which really pisses me off. It's getting better, but not as fast as I hoped - puts a damper in my plans, but I'll deal with it. Key is to stick with the diet. 2 pounds lost per week is what I am shooting for, and have accomplished so far. Getting some clen in this week too. Ended with 15 minutes on the seated bike.

 

[Smurfy]

how tall are you killah? whats your goal weight/bf? 182 seems small, unless youre like 5'5.

 

[KillahBee]

how tall are you killah? whats your goal weight/bf? 182 seems small, unless youre like 5'5.

lol. about 5'11. still toying around with my weight and whatnot. for now, my plan is to get down to around 10-12% bf (I guess I am around 15/16 right now maybe). Once I do that I want to do some serious, clean bulking for a while. I think my ideal weight when all is said and done is around 190/195ish, natural. but I need to lose some fattyness first, cause I'm not happy carrying around some lard.

 

[Smurfy]

so youre cutting now, so you can clean bulk later? ok.

190-195 @ 10-12% sounds splendid. Ill be expecting some pics.

 

[KillahBee]

so youre cutting now, so you can clean bulk later? ok.

190-195 @ 10-12% sounds splendid. Ill be expecting some pics.

yeah. I did the cutting then bulking thing recently but was a schmuck about it and just ate everything in sight. apparently, you get fat when you do that. so, that's the plan. pics will be forwarded to Smurferina sans pants.

 

[Smurfy]

sans pants. you read my mind.

keep up the good work.

 

[KillahBee]

Wed

Subscap:
10x15

Incl BB:
95x8
115x6
115x4
Shoulder gave out today, not sure why.

Flat DB:
40x8
40x6
40x6

Close gr bnch:
95x6
95x6

OH Kickbacks:
15x8
15x8

Cable pshdown:
50x8
50x8

Finished with HIIT for 15m on the eliptical. Back still hurtin but didn't bother me too much during the cardio.

 

[KillahBee]

Thurs

BO BB rows:
65x10
85x10
85x8

Shrugs:
70x8
70x8

Lat plldwn:
70x10
70x10
70x10

Cable Row:
70x8
85x10

First time I did back in a few weeks (since I tweaked my back) - still hurts. My deadlift is going to be weak as fuck when I can finally do it again.... finished with 5 min on eliptical cause back hurt too much

 

[KillahBee]

Mond 188 (carb up on Sunday)

Ext rot:
10x15
Subscap:10x15

Mil press:
75x8
75x6

DB press:
35x8
35x6

Side DB raise:
15x8
15x8

Std rear db raise:
10x8
10x8

Cable ab crunch:
40x20
50x20
60x20

Ended with HIIT on eliptical - 15minutes.