Trained till I got sick yesterday!

[Rosscoe]

Pussies........... I puke on every training day (and that's every day)

I just shovel that shit back up and eat it (don't wanna waste that lovely protien) then get on with more gut wrenchin' lifts.

Come on, stop cryin' and lift that mother fucker 'til yer eyes pop out.

Hardcore baby!

 

[sh4dowf4lcon]

Wind sprints do that to me in the spring and summer. I dont like it, but I feel damn good after a puke and some powerade!

 

[02gixxersix]

Legs and deadlifts make me wanna puke. I can't see puking on chest day though my tricpes would be shot way before that point.

 

[jubei]

Ever try chest and back together? That can be fucking brutal (depending on intensity), but still not as bad as ass to the floor squats.

 

[Rosscoe]

Pussies........... I puke on every training day (and that's every day)

I just shovel that shit back up and eat it (don't wanna waste that lovely protien) then get on with more gut wrenchin' lifts.

Come on, stop cryin' and lift that mother fucker 'til yer eyes pop out.

Hardcore baby!

 

[OXANDRIN]

puked afte rchest = overtraining

 

[Juiced2theGills]

puked afte rchest = overtraining

NOT!!!!

Just training hard!!!

 

[OXANDRIN]

NOT!!!!

Just training hard!!!

if you say so..... Good luck in the competition bro!

 

[karachi183]

trainging till getting sick = something ur doin is working and recovery should be that much more appreciated. replenish and hit em harder next time

 

[BioAS]

good job but dont over train

Thats great your intensity is on that level...but in my opinion when i am dieting down i have to remember i am not taking in as many calories so my recovery is going to be slower...just be careful not to get overtrained...but good job on the hardwork...keep it up.