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Top bodybuilder foods to gain real muscle mass

Aweori

New member
What are going to be the top bodybuilder foods to gain real muscle mass that aren't that well known that you have in your arsenal?
I already know about the normal stuff
oatmeal, potatoes, bananas, eggs, rice, chicken, fish, avocados, beef etc
What are some other off the wall bodybuilder foods that nobody thinks about?
 
its as much and more about what you do NOT put in your body then what you do

a big secret out there is how much protein powder can actually inhibit muscle growth. hard to understand but its simple. if you have trouble digesting something that is energy your body is wasting when it can be focused on building more muscle
 
What are going to be the top bodybuilder foods to gain real muscle mass that aren't that well known that you have in your arsenal?
I already know about the normal stuff
oatmeal, potatoes, bananas, eggs, rice, chicken, fish, avocados, beef etc
What are some other off the wall bodybuilder foods that nobody thinks about?
steak is the top food for mass
 
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