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top 5 worst foods for us?

if you can grow it or raise it then it's healthy for you otherwise it's garbage
What are the top five worst foods that we can be putting in our body if we want a body build
my main objective over the next year is going to be the build good quality lean muscle mass while also dropping body fat
just curious for everybody’s list of the worst foods for us
only 5 is hard.....any fast food or processed foods
I would keep it to more broad segments instead of specific foods. Things like processed foods in general are terrible. Stay away from seed oils and sugar at all costs as well. Definitely make your own food at home too. That way you know what is going into it. If you eat out you have no idea how much garbage is actually in that food.
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