today was chest day... benched 315 for 10

[revexrevex]

Austin and jim, do you get to keep some of that strength increase post cycle (like few months after your cycle), or it only peaks out during your heavy cycles?

 

[Austin316]

like I siad, I as doing 405 fr 4 reps on fina at 250 lbs, I have dropped a lot of wieght runnig and what not since then, bout 8 weeks back...I lost strength, went down to 370 for 4, but last sunday I ot 400 again for 3 reps and my diet is shit and Im not on any supplements, so Id say Im doing pretty good considering

 

[Jimsbbc]

I was the strongest weighing 255 a year and a half ago when i was benching 425. The only thing is i was kinda fat, about 14% and now i'm at 10%. Right now i'm benching 405 and only lost 7lbs after my last cycle - it's been 4 months. I weigh 235, but I took 8 months off prior to this last cycle due to a rotator cuff injury and weighed 210 when i started it. I hate taking time off for injuries, but it fixed it. Now on this next one i know i'll get back up where Austins at right now. The main thing to keeping it is post cycle recovery (clomid) and make yourself eat. Making it to the gym and eating enough are the two hardest things for me post cycle.

 

[Jimsbbc]

forgot i was squating 500 for 6 then and now i'm at 455 for 6. Sucks going downhill.

 

[mylife]

i thought you said you played LB in college? you said you weighed 170 in college and 190 6 mths ago, which means you couldn't have been more than a 190 lb linebacker. And you were drafted by the Lions in the 7th rd of '01?

i'm not 'calling you out' or anything like that, i just don't understand how someone so light could play LB. i may have the position wrong, safety perhaps?

coincidentally, the lions didn't have a pick in the 6th round of '01. heh, just bustin your balls.

 

[duritz]

I can't wait to get back on the shit and get my bench back to 425. What are you maxing at now?

about 410-415 i'd say

 

[Generic MALE]

Shoot. I just read a post on wishing he was dead, now this. You put me to shame. I am depressed. I think I am going to go demolish some Haagen Daz and watch Dr. Phil

 

[duritz]

i thought you said you played LB in college? you said you weighed 170 in college and 190 6 mths ago, which means you couldn't have been more than a 190 lb linebacker. And you were drafted by the Lions in the 7th rd of '01?

i'm not 'calling you out' or anything like that, i just don't understand how someone so light could play LB. i may have the position wrong, safety perhaps?

coincidentally, the lions didn't have a pick in the 6th round of '01. heh, just bustin your balls.

dude i never played LB... i was a WR

 

[duritz]

i thought you said you played LB in college? you said you weighed 170 in college and 190 6 mths ago, which means you couldn't have been more than a 190 lb linebacker. And you were drafted by the Lions in the 7th rd of '01?

i'm not 'calling you out' or anything like that, i just don't understand how someone so light could play LB. i may have the position wrong, safety perhaps?

coincidentally, the lions didn't have a pick in the 6th round of '01. heh, just bustin your balls.

who said i was drafted by the lions??

i was 170 when i entered college as a freshman... then got up to about 190... understand i was 170 doing 365 lbs on the bench... so that was when i was pound for pound the strongest...

i could remeber i was like 4rd on the strength chart for bench on my whole team... beat out most of the lineman.. two lineman and a linebacker were stronger than me

 

[duritz]

Shoot. I just read a post on wishing he was dead, now this. You put me to shame. I am depressed. I think I am going to go demolish some Haagen Daz and watch Dr. Phil

what post on wishing i was dead??? what are u talking about??