The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Re: hey crumb///

Hey Crumcake i've been doing this diet for 3 days, bla bla bla bla bla bla bla ...but i seemed to reach a plateu...bla bla bla bla bla...should I cut out tha peanut butter? bla bla bla bla bla.. thanks

Missy, Will you marry me? Please, Just once. Come on, just one time.

Missy you can't reach a Plateau in just 4 days of dieting, just because every 15 minutes you look in the mirror, a new ab muscle doesn't pop out, doesn't mean your not making progress. Remember PRO'S diet 16 weeks straight sometimes. You're not gonna see a big big difference every freakin day.

Stick to what your doing, it seems cool, THEN AFTER A 5 WEEKS, come back and tell me if you're at a plateau or not.

Later cupcake.

 

[Tha One CrumCake]

P.S. Missy I think you're tha Sexiest Biatch on Elite.

 

[rez]

missy..IMO, i think u should skip the pbutter..too many carbs. fats should be mostly flax and olive (little bit from avocado and nuts) and also remember to include to fats from the protein source..all adds up!
vegies should be zucchini and brocolli....i dont think its necessary to count these as carbs...i used to count them, but it i dont really think its worth it. they have lotsa fibre which u need.
make sure the other carbs you are having - the starchy stuff is low GI; brown rice, oats etc..
u should be fine.
what you think cruM?

 

[Tha One CrumCake]

what you think cruM?

I think I have a Headache.

Rez you're on the money.

 

[Main]

Hey crum

Check this out.

My diet is pretty set right now but I can't afford to buy all that steak, can I change up for some chicken once in a while?

Also, I just brought some flax oil pills todays and a mutivitiam pills today. When should I take the flax? I got peanut butter for my shakes and I have 3 shakes a day.

I am not on no types of rice/bread just greens and beans (kidney beans) plently of chicken/steak and a straight water diet, no juices.

Basically I eat 5 times a day, every 2-3 hours even if it is only a can of tuna I count that as a meal but I try to consume food pretty often.

Tell me what you think. I am out for a smooth 6-pack and fat loss around my lower back area.

 

[Tha One CrumCake]

Main it looks cool, don't change shit uP. Perhaps you can switch out the PB in your shakes for Flax. Other than that, everything looks cool,

Later

 

[bigwillster]

Hey Crumcake....I bought all the gear

I went out yesterday and bought all the vitamins and oils you recommended. I also bought 10 lbs of red meat, 10 lbs of boneless chicken, veggies, whey protein powder, 6 gallons of water, and finally the George Foreman Grill. The grill works great by the way. I spend about $250 on everything. Dude I'm so hyped up. I'm feeling really motivated about this diet and can't wait to see my 6 pack out there for spring break.
Question: I didn't see you include egg whites in the diet. Is there a specific reason for that?
Thanks again for the diet and motivation.

 

[gymrat]

Re: Hey Crumcake....I bought all the gear

I went out yesterday and bought all the vitamins and oils you recommended. I also bought 10 lbs of red meat, 10 lbs of boneless chicken, veggies, whey protein powder, 6 gallons of water, and finally the George Foreman Grill. The grill works great by the way. I spend about $250 on everything. Dude I'm so hyped up. I'm feeling really motivated about this diet and can't wait to see my 6 pack out there for spring break.
Question: I didn't see you include egg whites in the diet. Is there a specific reason for that?
Thanks again for the diet and motivation.

Now send me some money for....hummmmmmm...motivational help.......

Way to go dude. Just spending all that cash should be motivational enough hahah


Gymrat123

 

[bigwillster]

Re: Re: Hey Crumcake....I bought all the gear

Now send me some money for....hummmmmmm...motivational help.......

Way to go dude. Just spending all that cash should be motivational enough hahah


Gymrat123

Word dude. I'm out $250 to start so I better follow through with it. It's on like donkey kong!!

 

[Tha One CrumCake]

Damn Will - You are tha Fucking Man. Everyone should do that before they start.

If you want to replace a Meal with a bunch of Egg Whites, go right ahead bro, I just don't like egg whites because they are too much of a hassle and you have to eat like 12 of em to get decent amount of Protein in. But if you really dig egg whites, and you don't mind spending the time crackin 12 of em open, AND you don't mind buying a Dozen eggs, then go ahead.

I would much rather eat 3 whole Boiled eggs and a Chicken breast with mixed veggies (onions,tomatoes,green onions, garlic), and incorporate this as one of your "Fat/Protein" meals.

Stay Focused William.