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Tha One CrumCake
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Gym, nice job brotha, Remember if you start feelin flat Include a carb up (NOT A CHEAT DAY!!) , just a solid, complex carb - carb up day.
Good luck
Good luck
The Ultimate Diet to Get Ripped while Maintaing Muscle.
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Tha One CrumCake
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gymrat123 said:
If you're starting to feel REEEEEALLY flat, a carb up day, if your starting to feel flat, but it's not that crazy, Do tha modified version for a day or two.
Tha One CrumCake
New member
I think A really awesome way to do this, might be to combine both versions, switching them out weekly.
No carb up days would be necessary if you do it this way. Maybe perhaps once every 14 days, depending on how u feel.
No carb up days would be necessary if you do it this way. Maybe perhaps once every 14 days, depending on how u feel.
bigwillster
New member
tHIS IS PERFECT
I just found out yesterday that my vacation for spring break was approved and need to loose about 7 pounds of fat.
Crumcake, what if i only want to lose 7 lbs of fat but still want to gain about 5lbs of muscle. Will this diet work for me? By the way, great post.
I just found out yesterday that my vacation for spring break was approved and need to loose about 7 pounds of fat.
Crumcake, what if i only want to lose 7 lbs of fat but still want to gain about 5lbs of muscle. Will this diet work for me? By the way, great post.
Tha One CrumCake
New member
Big all I can say is, "what's your cycle like?"
Because unless you JUST started lifting weights, and are JUST starting a nutrition program, it'll be very difficult to gain 5 and lose 7.
But, Do the Modified version, You might actually gain a lil, who knows, stranger things have happened.
Make sure you're taking in 2grams of protein per lb of bodyweight, but keep tha carbs very low, unsaturated fat levels moderate.
Good luck.
Because unless you JUST started lifting weights, and are JUST starting a nutrition program, it'll be very difficult to gain 5 and lose 7.
But, Do the Modified version, You might actually gain a lil, who knows, stranger things have happened.
Make sure you're taking in 2grams of protein per lb of bodyweight, but keep tha carbs very low, unsaturated fat levels moderate.
Good luck.
bigwillster
New member
Actually I've been lifting for several years but never got on a strict diet. Do you think it may be a good idea to bulk for about a month and then do this diet? I need to be looking good in exactly a month + a week. Thanks again crumcake.Tha One CrumCake said:
hey crumb///
hey i used to have peanut butter and fats but kept carbs comin from veggies on my 3 low days and then i would have 1 high day of carbs like 150 grams and fat low....i did HIIT 20 min sprints and weights 3 times a week ...but i seemed to reach a plateu and now im doing walking for 60 min and uping my first 3 meals as carbs and lowering fats only having flax to the last 3 meals..is it ok not to rotate carbs or should i still do that to loss fat?
thanks i think i lost some fat while keeping muscle//but alot of people have something to say bout penut butter and carbs....and veggies and carbs //but i dont think those are carb sources as aposed to rice and potatoes...i was wondering if i cut them out will something happen cause i really dont add up those carb sources...should i> thanks
hey i used to have peanut butter and fats but kept carbs comin from veggies on my 3 low days and then i would have 1 high day of carbs like 150 grams and fat low....i did HIIT 20 min sprints and weights 3 times a week ...but i seemed to reach a plateu and now im doing walking for 60 min and uping my first 3 meals as carbs and lowering fats only having flax to the last 3 meals..is it ok not to rotate carbs or should i still do that to loss fat?
thanks i think i lost some fat while keeping muscle//but alot of people have something to say bout penut butter and carbs....and veggies and carbs //but i dont think those are carb sources as aposed to rice and potatoes...i was wondering if i cut them out will something happen cause i really dont add up those carb sources...should i> thanks
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