Please Scroll Down to See Forums Below bigwillster
New member
Thanks bro. I'll keep you posted on my progress. Peace
The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
- Start date
- Status
bigwillster
New member
Hey bro. What do you season your meats with? I've been using seasoning salt but that stuff has tons of sodium which contributes to water retention. Thanks again.
Tha One CrumCake
New member
This is the thing with Water retentions, it's only bad because you gain water weight, which makes you think you're not losing weight. BUT - if you know it's water retention, don't sweat it.
Actually you watch - your strenght levels will be much higher with water retention. It's advised to take 1/4 teaspoon of salt in your post work out meal to help with more. It does something like help saturate your muscles with nutrients.
Creatine bloat, salt bloat - Who gives a shit.
It's just water dammit. It'll go away. Just drink more water.
During the very end of your cutting plan, you can go ahead and stop using seasonings, but right now in the beginging, who cares, go ahead and use it. But if water retention really bugs you, then either drink WAYYYY more water to combat it, OR cut back on tha seasonings.
I just season my steaks with salt/pepper/garlic powder, sometimes I might use a tiny amount of steak sauce will cooking, just for a lil additional flavor.
Actually you watch - your strenght levels will be much higher with water retention. It's advised to take 1/4 teaspoon of salt in your post work out meal to help with more. It does something like help saturate your muscles with nutrients.
Creatine bloat, salt bloat - Who gives a shit.
It's just water dammit. It'll go away. Just drink more water.
During the very end of your cutting plan, you can go ahead and stop using seasonings, but right now in the beginging, who cares, go ahead and use it. But if water retention really bugs you, then either drink WAYYYY more water to combat it, OR cut back on tha seasonings.
I just season my steaks with salt/pepper/garlic powder, sometimes I might use a tiny amount of steak sauce will cooking, just for a lil additional flavor.
bigwillster
New member
Makes a lot of sense. It's just damn water so don't sweat it. Everything just tasts so good when its salty. Salty it is! Thanks bro.
Tha One CrumCake
New member
JRB2002 said:
Modified version.
bbforlife
New member
excellent post bro i just got done reading every damn post , lots of info. crum cake do youhave this on paer forn , like excel or something. if so email me if you will at [email protected]
thanks
thanks
Tha One CrumCake
New member
Re: a quicky..
When I say grilled chicken, I mean either cooked over a Flame (bbq style) or on a george foreman grill.
Although if you were to sautee it in olive oil but you want it to count towards one of your carb/protein meals and not one of your fat/protein meals, just pat dry the olive oil off of it once it's done cooking. Or use a non-stick cooking spray to cook it in.
rez said:
When I say grilled chicken, I mean either cooked over a Flame (bbq style) or on a george foreman grill.
Although if you were to sautee it in olive oil but you want it to count towards one of your carb/protein meals and not one of your fat/protein meals, just pat dry the olive oil off of it once it's done cooking. Or use a non-stick cooking spray to cook it in.
KillerLoop
New member
CrumCake: Before didn't you state that you were using Simply Whey by EAS?? I though that had about 4 - 6 grams of carbs per 20 grams of protein. Isn't this too many carbs for a protein/fat meal if you use whey and flax??
- Status
