The Ultimate Diet to Get Ripped while Maintaing Muscle.

[mattcanning99]

crumcake - i reviewed the diet and give it the thumbs up. my only question would be about cheat days. would it be so much to ask to include a cheat day in there every now and then. how about for naturally ectomorphic individuals who are already at a fairly low body fat, around 12 for example (this is my current case). i hope to bulk up for a while before i go into any cutting diets, but any comments you have would be appreciated.

matt

 

[gymrat]

crumcake - i reviewed the diet and give it the thumbs up. my only question would be about cheat days. would it be so much to ask to include a cheat day in there every now and then. how about for naturally ectomorphic individuals who are already at a fairly low body fat, around 12 for example (this is my current case). i hope to bulk up for a while before i go into any cutting diets, but any comments you have would be appreciated.

matt

thuder bay bro??? where you train at? I used to live there back in the day

 

[Protein power]

Thanks one crumb, just one question.
The carbs, wether they be fibrous from the veggies, or starches
soon add up.ie, peas, mushrooms, beans, broccoli, etc.. If you eat enough of them like i do, then the number of carbs soon add up.Should i count these, or only add up the starchy carbs..I add udo's choice oil to my protein when combing fat/protein.The other fats come naturally from steak and beef..
Calories Eaten Today .
PROTEIN=336
FAT=136
CARB=75.(from veggies and protein bar/whey powder).
TOTAL CALORIES.2960.
Now acording to fitday.com, i need 3973 calories, bearing in mind my calorific expenditure, to maintain body weight, which is roughly 1000 more than im eating.Is this a problem, or shall i stick to the above intake.

cheers bro, u da man...

ALso, for those of us who like to eat very low gi carbs, then i suggest chana dall, which has a gi count of 8, which seems to be the lowest of any food i have come across.It tastes great as well.For info on chana dall, go to www.mendosa.com
Also red kidney beans at 27 are also very low..

 

[Protein power]

http://www.mendosa.com/chanadigest.htm

for a better link to the above

 

[OKIE]

I have been going with the modified version for about 2 weeks, and so far I have lost about 5 pounds. I take in 300-350g of protein, 100-115 carbs(50g coming from my postworkout shake in the AM), and 100g of fat. I take a cheat meal as a reward on Sunday. My strength and stamina have remained consistent. Hoping to shed about another 10 lbs over the next 5-6 weeks.

 

[Tha One CrumCake]

CrumCake: Before didn't you state that you were using Simply Whey by EAS?? I though that had about 4 - 6 grams of carbs per 20 grams of protein. Isn't this too many carbs for a protein/fat meal if you use whey and flax??

Eas Simply Whey has 2 grams of carbs per 20 grams of Protein, SO - 6 grams of carbs per 60 grams of protein.

If it had 4-6 grams of carbs per 20 gram serving, then you would be right, it's too much too use as one of your pro/fat meals.

The 2 grams per 20 grams of Protein is fine. The benefits TOOOOOOTTTTAAAAAALLLLYYYYYY outweigh any damage it can do, (which I highly doubt it will do any).

 

[Tha One CrumCake]

Nice job OKIE!!!!!

 

[Tha One CrumCake]

crumcake - i reviewed the diet and give it the thumbs up. my only question would be about cheat days. would it be so much to ask to include a cheat day in there every now and then. how about for naturally ectomorphic individuals who are already at a fairly low body fat, around 12 for example (this is my current case). i hope to bulk up for a while before i go into any cutting diets, but any comments you have would be appreciated.

matt

This is tha thing: If you are Naturally ectomorphic and you're at 12% bodyfat but want to get down to 6-7%, Then Screw the cheat day. Since you're ectomorphic you will be able to lose fat easier than pretty much anyone who is not (with tha right diet/training of course).

So - SINCE you are able to lose fat MUCH quicker than most people, why not take ADVANTAGE of the genetics you've been blessed with and go 110% with the diet for let's say 5 weeks, NO cheat days, and boom....You're done.

Cheat days is will power. POWER. POWER.

Take advantage of your opportunity and skull fuck the cheat days.

Instead of having a cheat day, call it a Hell day, and Do the Opposite of the cheat day and eat:

Plain Tuna out of the Can
Raw Oats
Brocolli Stems
Raw Garlic
Fresh Flesh
and 5 Gallons of Water.

This way you will APPRECIATE the NORMAL days of this diet. Go through the hell day once every 10 days, and I GUARANTEE, YOU will savor every bite of that Tender London Broil steak with mixed colorful veggies and every sip of that Whey Protein powder.

Remember go through Hell to appreciate Heaven.

 

[SDRaver]

Has anyone...

Ever tried this for contest prep while on AAS?

 

[Tha One CrumCake]

Pro Power,

PROTEIN=336
FAT=136
CARB=75.(from veggies and protein bar/whey powder).
TOTAL CALORIES.2960.


That is so perfect it's almost Sick.

Keep at it with those same ratios, nevermind what fitday.com said. Stick with these very ratios and watch the fat MELT.

If you want to increase calories, add more grams of Protein.