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The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
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OKIE
New member
Well, the first day of my diet went OK I guess. My bf was 14%, so it was a little higher than I hoped. My intake went as this 2500 calories, 170 carbs, 260 protein. I think my calories should be higher if I don't want to lose muscle mass, but is the rest about where I need to be? Thanks again for the help.
foncused...
i got my bf tested yesterday..
17%...
yes sounds amazing..if uve read this post from the beginning ude know i was 22%...BUT
they took the measurements from different parts of my body than before...ie. thigh,tri and hip. before it was four points...tri, bi, back and hip.
so should i trust this new reading?
i dont look that different to me, but sometimes u dont realise until u see old photos and stuff...
i got my bf tested yesterday..
17%...
yes sounds amazing..if uve read this post from the beginning ude know i was 22%...BUT
they took the measurements from different parts of my body than before...ie. thigh,tri and hip. before it was four points...tri, bi, back and hip.
so should i trust this new reading?
i dont look that different to me, but sometimes u dont realise until u see old photos and stuff...
Tha One CrumCake
New member
Just keep lookin in the Mirror Until you are Satisfied.
Fuck bodyfat Percentages.
Don't sweat milk in the coffee, that's ridiculous, I mean how much milk do you put in there? 1 tablespoon, 2 - 3? Big deal, 8 ounces has 11 grams of Carbs, 3 tablespoons isn't shit.
It doesn't really matter what time you sleep after the last meals, As long as your meals are timed every 2 - 3 hours or so, you're fine. If you want you can go to sleep immediatly after it, or you can wait an hour or so, it's up to you and whatever situation or circumstances happen to come about at that particular moment.
Good job tho Rez, You seem super dedicated. =)
Fuck bodyfat Percentages.
Don't sweat milk in the coffee, that's ridiculous, I mean how much milk do you put in there? 1 tablespoon, 2 - 3? Big deal, 8 ounces has 11 grams of Carbs, 3 tablespoons isn't shit.
It doesn't really matter what time you sleep after the last meals, As long as your meals are timed every 2 - 3 hours or so, you're fine. If you want you can go to sleep immediatly after it, or you can wait an hour or so, it's up to you and whatever situation or circumstances happen to come about at that particular moment.
Good job tho Rez, You seem super dedicated. =)
OKIE
New member
One,
I am having trouble getting enough calories while eating so healthy. I eat often, but the things I am eating don't have much caloric content. What can I do to get more calories? How many calories should I get minimally per day if I weigh 200lbs? I'm afraid I'm going to lose my muscle mass if I don't get enough. Thanks for the help.
I am having trouble getting enough calories while eating so healthy. I eat often, but the things I am eating don't have much caloric content. What can I do to get more calories? How many calories should I get minimally per day if I weigh 200lbs? I'm afraid I'm going to lose my muscle mass if I don't get enough. Thanks for the help.
Tha One CrumCake
New member
Okie, as long as each of your meals contain roughly between 55-65 grams of Protein.
Fat content each meal (for the last 3) should be around 20-25 grams, Carb content for each meal (first 3) should be around 35-45grams.
You won't sacrifice muscle.
You don't really need to Focus on calorie content as much as you do ACTUAL meals and grams of protein.
Fat content each meal (for the last 3) should be around 20-25 grams, Carb content for each meal (first 3) should be around 35-45grams.
You won't sacrifice muscle.
You don't really need to Focus on calorie content as much as you do ACTUAL meals and grams of protein.
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